Breakfast Recipes

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Randa Dilts
Grace 🍋 Macro Coach on Instagram: "STOP 🛑… Skipping breakfast ladies. Yes I’m talking to YOU. You get up, get the kids set, so you have coffee and forget about yourself. What if I told you that that this one action is causing your whole body to go into complete destress 🤯. Why? Bc your body is looking for food when you wake up. It needs it to get out of the flight or fight response that is needed to get up. These options can be made the night before, 2 days before so honestly there is no excuse. NOT EATING IS NOT A BADGE OF HONOR. We have been taught to be small, to be skinny. Let’s try something different in 2025. Try these options and let me know how you feel. 1. Starbucks CopyCat Egg white Sandwich- (This makes one) Spray a pan with non stick spray, cook 1/2 cup of chopped ka

Starbucks Copy Cat

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Grace 🍃 Macro Focused Nutritionist. on Instagram: "I’m obsessed with this recipe ⬇️ I had bought so many apples and of course they are just sitting here so I was like what do I LOVE, my favorite thing is apple crumble 🍎. So why not. I wanted something that I could make into a bowl. 2 minute 🍎High Protein Apple Crumble 65g of diced apples 1 tsp of corn starch 1 tsp lemon juice 35g of dry oats 3 tbsp of water 1 tbsp maple syrup (sugar free) 3/4 scoop of protein powder Cinnamon Pinch of salt 1/4 cup of Greek yogurt 1 tbsp of sliced almonds Cut up the apple put in bowl, squeeze lemon juice, 1 tsp of corn starch, mixand then microwave 1 minute. In a separate bowl, mix oats, protein powder, cinnamon, salt, water, maple syrup. Mix together until it becomes like a crumble. Pour

Apples

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Million Dollar Bacon Is Totally Addictive—And So Easy to Make
Jonnycake Thrift Store on Instagram: "Happy Saturday! If you love BLTs, Bacon Mac, or anything Bacon, try Baking Bacon! It will give you the crispiest pieces of bacon, every time! As always, we're here to keep the community warm & well-fed! #SustainingCommunityTogether Full recipe available here @ashley.n.stapleton"

Bacon

10 Pins
Baked Cottage Cheese Eggs Recipe: Easy and Nutritious Breakfast
Enjoy a protein-packed breakfast with these Baked Cottage Cheese Eggs. This simple recipe combines creamy cottage cheese with wholesome eggs, seasoned to perfection and baked until fluffy. Perfect for meal prep or a quick weekday breakfast, these eggs are not only nutritious but also incredibly satisfying. Ideal for those looking for a healthy start to their day, this dish will quickly become a morning favorite.

Baked Eggs

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Looking to spice up your morning routine? Try our Eggs Benedict Bake and Mock Hollandaise Sauce. This fun twist on the classic breakfast dish combines all of the delicious flavors of traditional eggs Benedict recipes while also adding new delights by baking it in the oven.
10 Ideas for the Best-Ever Eggs Benedict

Benedicts

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Layers of Happiness | Virginia Based Food Blogger on Instagram: "Comment “recipe” for the link!!! I know this is a polarizing post because so many people have strong opinions about breakfast on Thanksgiving so…. Do you eat breakfast on Thanksgiving?"
Cottage Cheese Breakfast Bowl
Spinach-Quinoa Breakfast Salad With Berries And Granola

Bowls

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Coffee cake recipes

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Noa Rotenberg 🌿 on Instagram‎: "🥕Carrot cake breakfast bake🥕 *עברית למטה This high-protein breakfast bake is sweet, cozy - the perfect morning treat 😍 Ingredients: 1/4 cup oats 200g carrots 2 eggs 1 tbsp maple syrup 1/4 tsp baking powder Cinnamon to taste How to make: 1. Blend all ingredients until smooth. 2. Pour into a small baking dish. 3. Bake at 180°C (350°F) for about 25–30 minutes or until golden and set. 4. Enjoy as is, or top with yogurt and nuts! Nutrition (per serving no topping): 330 calories 17g protein _____________ 🥕עוגת גזר אישית 🥕 מצרכים: • 1/4 שיבולת שועל • 200 גרם גזר • 2 ביצים • כף מייפל • רבע כפית אבקת אפייה • קינמון לפי הטעם אופן ההכנה: 1. לטחון את כל המרכיבים יחד עד שהתערובת חלקה. 2. לשפוך לתבנית קטנה. 3. לאפות על 180 מעלות במשך 25–30 דקות או עד שזהוב

Carrot Breakfast Cake

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Mediterranean Diet Plan on Instagram: "🫒🥘 Ham and spinach quiche. 🙏 Thank you: eatingwell 😍 Type "Quiche" If you Want to Get More FREE Mediterranean Recipes from Me 👉Ingredients - 1 teaspoon extra-virgin olive oil - 1 cup chopped sweet onion - 1 tablespoon thinly sliced garlic - 6 cups baby spinach - 6 large eggs - 1/2 cup half-and-half - 1/8 teaspoon ground nutmeg - 4 ounces ham steak, cut into 1/4-inch cubes (about 1 cup) - 1 cup shredded sharp Cheddar cheese Directions 1. Preheat oven to 375°F. Lightly coat a 9-inch deep-dish pie pan with cooking spray. Heat oil in a large nonstick skillet over medium heat, swirling to coat. Add onion; cook, stirring often, until translucent, 5 to 6 minutes. Stir in garlic; cook, stirring often, until fragrant, about 1 minute. Stir in spinach;
Lucy Sally Sommer on Instagram: "I fear this cannot be topped 😌🥚🌿🧀 This is my Cheddar, egg and spinach bake with a cheesy breadcrumb topping. Full of protein, fibre and healthy fats. I struggle with a lot of healthy savoury meal prep recipes but this one changed that for me. Have a go and let me know what you think! Ingredients | Serves 5-6 2 medium sweet potato, peeled and diced (season with fajita seasoning rosemary and garlic powder) 1 tbsp olive oil Salt & pepper to taste 1 large onion, diced or sliced 190g spinach 1 tsp garlic or powder 1 tbsp butter or olive oil Egg Mixture 7 large eggs 200g cottage cheese (full fat or low fat both work) 110g extra mature cheddar 20g fresh herbs (I used coriander) 40g Breadcrumbs Method Preheat the oven to 200C. Toss diced sweet potato w
Zoé Vrignaud on Instagram: "Recette 4 personnes : * 1 brocolis frais * 1 carottes * 1 oignon * 6 à 8 œufs * Sel, poivre, herbes de Provence * 2 belles poignées de fromage 🔥cuisson : 45min à 180°C Bon appp🥰 Clique sur mon lien dans ma biographie pour t’abonner à ma newsletter d’idées repas (menus, recettes, conseils, liste de courses toutes les semaines dans ta boîte mail) 😋 En plus tu as 1 semaine gratuite pour essayer ❤️ Bisouuus"

Casserole

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Dr Karan Rajan (MRCS MBBS BSc) on Instagram: "DIY fiber jam! OC: @helenhtaylor"
@veganhealthy.ideas on Instagram: ""GET NEW VEGAN COOKBOOK - Over 250+ Delicious Vegan Recipes for Breakfast, Lunch, Dinner, and also Dessert, and Snacks, Including 30-day Meal Plans - Updated for 2025'' =>> LINK IN BIO 🔗 @veganhealthy.ideas Mango Chia Pudding 🥭 Say hello to your new fav breakfast! It's fruity, creamy and so so satisfying 🫶🏼 With just a few minutes of prep you'll have brekkie ready for you the next morning 😌 By @thrivingonplants Note: You can also just have it as a little snack instead! Adjust the portions + toppings accordingly. You can also add protein powder or increase the protein depending on the choice of milk + yogurt 💛 [Serves: 2] Ingredients: 2/3 cup milk of choice (I used soy) 1/3 cup yogurt (I used coconut) 1/2 cup (~80g) fresh or frozen mango 1 tbsp
@veganmeal_recipe on Instagram: ""GET NEW VEGAN COOKBOOK - Over 250+ Delicious Vegan Recipes for Breakfast, Lunch, Dinner, and also Dessert, and Snacks, Including 30-day Meal Plans - Updated for 2025'' =>> LINK IN BIO 🔗 @veganmeal_recipe 🫐 Gut-Healthy Delicious Blueberry Chia Pudding rich in antioxidants and easy to make! By @Cookingforpeanuts Ingredients 1 cup blueberries frozen (thawed), or fresh 1 tablespoon lemon zest (about 1 large lemon) 1 tablespoon maple syrup optional 1 cup nondairy milk ½ teaspoon cinnamon 1 teaspoon vanilla extract 6 tablespoons chia seeds For the walnuts cream (optional): 1 cup walnut pieces ¾ cup nondairy milk 3 Medjool dates pitted 1 ½ teaspoons vanilla extract ¼ teaspoon cinnamon Instructions Mash berries: Transfer the blueberries to a 2-cup measuring

Chia Seed

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Ayat | Nutrition for Moms on Instagram: "Quick & Simple Breakfast: Shakshuka-inspired recipe I have so many tomatoes in the fridge and needed to use some up so I made this simplified version of Shakshuka. In a pan, heat olive oil and cook diced tomatoes (or cherry tomatoes) with salt, pepper, and red pepper flakes until soft and jammy. Dollop 1/2 cup cottage cheese throughout the pan for extra protein.
Crack 2 eggs on top and cover the pan until the eggs are cooked to your liking (I like mine a little more runny than they turned out, but got distracted with an email)
Toast sourdough bread, rub each slice with garlic, and scoop the shakshuka on top. #breakfast #shakshuka #healthybreakfast"
Viral Cottage Cheese Toast (Easy Sweet & Savory Ideas)
Looking for a quick, healthy, and protein-packed breakfast? Try this Baked Cottage Cheese Eggs recipe! 🧀🥚 It's super easy to make, packed with nutrients, and perfect for busy mornings. Whether you're a fan of meal prep or need a fresh breakfast idea, this dish has you covered. Creamy cottage cheese, fluffy eggs, and a sprinkle of your favorite herbs – it's a flavor combo you'll love! 😍 Save this recipe for your next breakfast and enjoy a satisfying start to your day! #HealthyBreakfast #EasyRecipes #CottageCheeseEggs #MealPrep #ProteinPacked

Cottage cheese breakfast

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👨‍🍳 Chef on Instagram: "👇 The Recipe | |First follow us @triple_xl_cooking for more and to help us keep sharing the best recipes. INGREDIENTS 4 tablespoons butter, divided 1/2 cup (125 g) whole or 2% milk 1/2 cup (64 grams) all-purpose flour 4 large eggs 3 tablespoons (43 g) granulated sugar 1 teaspoon vanilla 1/4 teaspoon salt the zest of one lemon 1 cup (154 g) blueberries Confectioners sugar for dusting INSTRUCTIONS Place an oven rack in the middle position and preheat the oven to 450°F. Place a 9- or 10-inch cast iron skillet over low heat on your stovetop. Keep it over low heat while you prepare the batter. Melt two tablespoons of the butter in a small skillet, then transfer to a blender. Add the milk, flour, eggs, granulated sugar, vanilla, salt, and lemon zest, and blend until
Food on Instagram: "The recipe 👇 . |First follow us @mind_blowing_recipes for more . . INGREDIENTS 4 tablespoons butter, divided 1/2 cup (125 g) whole or 2% milk 1/2 cup (64 grams) all-purpose flour 4 large eggs 3 tablespoons (43 g) granulated sugar 1 teaspoon vanilla 1/4 teaspoon salt the zest of one lemon 1 cup (154 g) blueberries Confectioners sugar for dusting INSTRUCTIONS Place an oven rack in the middle position and preheat the oven to 450°F. Place a 9- or 10-inch cast iron skillet over low heat on your stovetop. Keep it over low heat while you prepare the batter. Melt two tablespoons of the butter in a small skillet, then transfer to a blender. Add the milk, flour, eggs, granulated sugar, vanilla, salt, and lemon zest, and blend until smooth. (Do not skip this step — the batter wil
Jan 9, 2021 - These muffin-pan Dutch babies are just as delicious as the skillet version, but are so much smarter for serving to a crowd. You'll pour the simple batter into a preheated muffin pan and then stand back as as they puff and crisp in the oven, making light and fluffy custardy cups.

Dutch Baby

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Pre-Diabetes Reversal | Sustainable Weight Loss on Instagram: "Can a 5-ingredient muffin really support your weight loss journey/diabetic health? Here’s a simple and delicious 5-ingredient recipe for Broccoli and Cheese Breakfast Muffins that are diabetic-friendly, high in protein, and perfect for grab-and-go mornings: Broccoli 🥦 and Cheese Breakfast Muffins Ingredients: 1. Eggs - 6 large 2. Broccoli - 1 cup, finely chopped (fresh or frozen, thawed) 3. Cheddar Cheese - 1 cup, shredded 4. Cottage Cheese - 1/2 cup (adds creaminess and extra protein) 5. Onion Powder - 1/2 teaspoon (for flavor) Optional: • Salt and pepper to taste • A pinch of red pepper flakes for a little heat Instructions: 1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or
Ingredients: 6 large eggs 1/4 cup milk (or dairy-free alternative) 1 cup fresh spinach, chopped 1/2 cup crumbled feta cheese 1/4 cup red bell pepper, finely diced 1/4 teaspoon garlic powder Salt and pepper to taste Non-stick cooking spray Directions: Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with non-stick cooking spray. In a large mixing bowl, whisk together the eggs and milk until well combined. Stir in the chopped spinach, feta cheese, diced red bell pepper, garlic powder, salt, and pepper. Mix until evenly distributed. Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full. Bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top. Allow the muffins to cool for 5 minutes before carefully removing
Jess Bippen, MS, RD on Instagram: "HIGH PROTEIN EGG BISCUITS // a sun-dried tomato version of my viral make-ahead breakfast that’s supports balanced hormones and blood sugar. Because starting your day with a protein rich breakfast can help stabilize blood sugar for the rest of the day. Since blood sugar is foundational for hormone balance, how you start your day matters. Sun Dried Tomato High-Protein Egg Biscuits Serves: 10 biscuits 6 large eggs 1/2 cup diced yellow onion 2 tsp minced garlic 2 cups kale 1/2 cup sun dried tomatoes (in oil; rinsed and patted dry) 1/2 cup cottage cheese 3/4 cup almond flour 1/4 cup coconut flour (can sub 3/4 more almond flour) ½ tsp baking powder 1/2 cup shredded cheese Salt and pepper to taste Preheat oven to 375°F and line a baking sheet with parchm

Egg bites

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Gătim zi de zi cu Natalia🍽️ on Instagram: "Air Fryer Breakfast🍳 Mic dejun rapid și delicios la Air Fryer Ai nevoie de : 2 felii de pâine 1 lingură de ulei de măsline 2 ouă sare și condimente opțional: cașcaval ras Air Fry 180•C, 7-9 minute #airfryercooking #airfryerrecipes #mancare #micdejun"
Healthy Food Prep 🌱🍳🥗🍝 on Instagram: "Quick and easy breakfast/brunch 🍳 by @healthyfitbella_ I highly recommend you make these! I saw them on TikTok and literally ran to the kitchen🏃🏼‍♀️They were so quick & easy & absolutely delicious😍 All you need is: Bagel(use a slim for lower cals) Olive Oil Grated Mozzarella or Cheddar 2 Small Eggs Chilli Flakes Cook in Airfyer or oven, I did mine 180C for 6 mins. P.S all Airfryers differ so might take up to 10 mins, mine is pretty powerful 💪🏻 #bru
My Little Expat Kitchen: Egg-in-a-hole with charred red peppers and parmesan

Egg In A Hole

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Jammy Egg + Za’atar Toast Recipe | Sur La Table
ᴘʟᴀɪ (ปลาย) 1986 on Instagram: "มื้อขี้เกียจค่ะ -ขนมปัง sourdough @house.no45 จี่กระทะกับน้ำมันมะกอก -ไข่ (จากตู้เย็น) ใส่หม้อทอด ไฟ 160c 6 นาที (ถ้าใช้ไข่ที่ไม่แช่เย็น แล้วอยากได้ไข่แดงไม่สุกมาก ต้องลดเวลาลงนะคะ) -น้ำมันพริกทำเอง แจกสูตรไปแล้ว ปักหมุดไว้ที่หน้าไอจี -อิ่ม อร่อย จบ #eggtoast #toast #toastideas #breakfastideas #breakfast #healthybreakfast"
Mike Martin on Instagram: "Today’s Toast Ingredients: Sourdough Bread EVOO Cottage Cheese Avocado Pasture Raised Egg Chili Crunch Salt Pepper Honey Scallions This toast is always on repeat in some shape or form throughout the week and for good reason — it’s packed with protein and high quality fat for more energy to start the day, keeping you fuller longer! Assemble: Sourdough topped with cottage cheese, sliced avocado, egg fried in chili crunch, drizzle of honey + scallions Hope you enjoy! #avocadotoast #toasttuesday #cottagecheese #chilicrisp"

Egg Toast

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Start your day with these delicious Fluffy Cottage Cheese Egg Muffins, a perfect blend of protein-packed eggs and creamy cottage cheese. These savory muffins are not only easy to whip up but also customizable with your favorite veggies and spices. Ideal for meal prep, they make a great on-the-go breakfast option, helping you fuel your morning with a healthy and satisfying bite.
THICK & CHEWY Breakfast Cookies - Scientifically Sweet

Energy Bites

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My ideal Mother’s Day brunch includes one my very favorite breakfast casseroles: A simple strata of brioche bread, layered with lemon zest and custard, and baked until puffy, golden, and silky smooth inside. This recipe is lightly adapted from one in my recent book, Not Your Mother’s Casseroles. • Not Your Mother’s Casseroles, Harvard Common Press. $11.15 at Amazon. It is so incredibly simple. Just slice any rich, eggy bread, such as brioche or challah.
Maxine Sharf on Instagram: "The Best Challah French Toast✨ The secret to the best French toast is properly soaking the bread in a quick custard made with whole milk, which infuses it with creamy flavor and adds protein to keep you fueled throughout the day. @gonnaneedmilk #gonnaneedmilk #ad French Toast:▪️1 Cup Whole Milk▪️1 Tbsp Maple Syrup▪️1 tsp Vanilla Extract▪️1 tsp Cinnamon▪️1/4 tsp Kosher Salt▪️4 Large Eggs▪️6 x 3/4-inch Slices Challah Bread▪️ Cooking:▪️2 Tbsp Butter, plus more as needed▪️ Topping:▪️Butter▪️Warm Maple Syrup▪️Berries▪️ 1️⃣ In a 9x9-inch dish (or similar), whisk together the milk, maple syrup, vanilla extract, cinnamon, and salt. Add the eggs and whisk until evenly combined. 2️⃣ Add 3 slices of challah (or as many fit in a single layer) and soak for 2 minutes, t
Lindsay Ostrom on Instagram: "My daughter is always asking, “mom can I have those roll ups in my lunch again?” 👏🏼 We are loving these right now. Thank you for the fun idea @prepandrally! French Toast Crepes - 3 eggs - 1 tablespoon maple syrup - pinch of cinnamon - @sietefoods almond flour tortillas (I typically use 7-10 for this amount of egg mixture) I didn’t do this in the video, but in my other batches at home I like to add a few tablespoons of cream as well to help keep them soft. I fry up a batch and then keep them in the fridge, either pre-rolled, or just flat and ready to go either for breakfast or lunchboxes or whatever. #easyrecipes #breakfast #glutenfree #mealprep"

French Toast

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Chard, Mushroom, and Swiss Cheese Frittata Recipe | Sur La Table
Mediterraneandiet For Heart on Instagram: "Cottage Cheese Frittata - Save Recipe Below 👇 Credit by @fillingmeals That was bloody hard to finish. Insane satiety metrics. Wasn’t even trying and it was 40% protein.. I don’t really like cottage cheese but it didn’t bother me here. Incredibly nutritious. Too big a serve for some 🙏 Nutrition- 500 kcal (53P, 30C, 21F) Ingredients - 100g courgette (zucchini) 100g red onion 100g tomato 200g cottage cheese 3 medium eggs Salt and pepper 50g reduced fat feta Method - 1. Chop your courgette, onion and tomato and place it a bowl. 2. Add the cottage cheese, eggs and seasoning. Mix well. 3. Top with feta and bake for 30 minutes at 200C. Depending on your oven it might need a little longer. Warning: Following may cause ext
Dr Amir Khan GP on Instagram: "This meal is a great all rounder, super easy to make and fills you up for hours My cake Frittata Hear your oven to 180 degrees Celsius Line a 30cm cake tin with baking paper Now boil around 8-9 good sized potatoes until soft Place them in your cake tin and mash them down and up the edges using a glass and then a spoon as shown here Now add your veg I used fresh spinach, onions, peppers, vegan Parmesan (feta would be nice too) chillis Mix 6-7 eggs with tsp turmeric, half tsp cumin seeds, half tsp coriander seeds and a pinch of salt Whisk Add to your cake tin Place in oven for 40 mins and enjoy! I’m going to try the base with sweet potatoes next time, this was good! #frittata #eggs #doctoramir #doctoramirkhan"

Frittatas

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Sculpt Daily (Deanna & Joy) Fitness for Moms on Instagram: "One of the most common questions I get from clients is for help with breakfast options for busy mornings. These high-protein breakfast biscuits have quickly become my go-to! Super easy to whip up and perfect for on-the-go munching all week long. Feel free to customize them with whatever veggies or protein you have on hand. Trust me, these will be a hit with the whole family! ❤️ Ingredients: * 1 + ¾ cups plain 2% Greek yogurt * 4 eggs * 2 + ½ cups all-purpose flour (swap for GF if needed) * ¼ cup ground flaxseed * 1 teaspoon garlic powder * ½ teaspoon red pepper flakes * 1 tablespoon baking powder * 2 teaspoons salt * 1.5 cups chopped spinach * 1 red bell pepper, chopped * ½ cup finely diced chives * 1.5 cups shredded cheddar che
These healthy vegan pumpkin pie bars are an addictive dairy-free gluten-free vegan dessert! This is a great healthy pumpkin recipe that you can enjoy for breakfast as well! Made with oats, pumpkin puree, coconut oil and cinnamon this filling healthy breakfast idea is perfect for weekly vegan meal prep!

Grab & Go

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Divya Sharma | Healthy Recipes on Instagram: "RECIPE BELOW 👇🏽 ⁣ 😋 MICROWAVE GRANOLA 😋 @doctorbowl⁣ ⁣ Guys I KNOW I say this about all my recipes, but I swear this is one of the best breakfasts I’ve EVER made. ⁣ ⁣ And it literally took my less than 5 minutes to whip up. Plus it’s must cheaper to use a microwave then an oven, so much more cost efficient than granola made in the oven.⁣ ⁣ Lots of love,⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️1/2 cup oats, GF if needed⁣ ▪️Handful of pumpkin seeds and nuts ⁣

Granola

13 Pins
Copycat Cracker Barrel Hash Brown Casserole Is Our Most Delicious Side Dish Yet
Ashley McCrary on Instagram: "Egg Salad Hash Brown Melts! 🍳 I love egg salad and melts of any kind, so I put the two together and made this delicious breakfast. It turned out so good! If ya make this, be sure to tag me! Ingredients - 6-7 hard-boiled eggs peeled - 1/4 cup mayonnaise -3 teaspoons mustard (Dijon or yellow) - 2 tablespoons dill relish - Salt and pepper to taste -4 hashbrown patties -chives for garnish -1/3 cup shredded mozzarella cheese Instructions: 1. In a mixing bowl, combine the eggs, mayo, mustard, salt, pepper and relish. Mix until combined. 2.Cook hash browns according to the package. Once cooked top with egg salad and mozzarella or cheese of choice. Add to a 350F oven for 5-7 minutes or until cheese is melty. 3.Garnish with chives and enjoy! #breakfast #hashbr
It's a simple, easy, perfect brunch to start your weekend! This roasted sweet potato hash is all made in the cast iron skillet—no extra dishes, no mess!

Hash

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Pre-Diabetes Reversal | Sustainable Weight Loss on Instagram: "✨ High-Protein Breakfasts 🍳 to Keep Blood Sugar Steady ✨ Fuel your morning with these blood sugar-friendly, high-protein meals that won’t leave you crashing before lunch! 1️⃣ Cottage Cheese Scramble with Cheddar & Sourdough • 3 eggs • ½ cup cottage cheese • ½ oz shredded cheddar cheese • 1 slice sourdough toast 📊 Calories: 437 | Protein: 37g 2️⃣ Protein Banana Pancakes • 2 eggs • 1 scoop vanilla protein powder • ½ cup rolled oats • 1 ripe banana (blend everything together) 📊 Calories: 416 | Protein: 38g 3️⃣ Whipped Greek Yogurt Bowl • 1 cup Greek yogurt • 1 scoop vanilla protein powder • ½ cup berries • 1 oz almonds 📊 Calories: 464 | Protein: 48g 4️⃣ Smoked Salmon & Avocado Toast • 1 slice whole grain or s
High-Protein Cottage Cheese Veggie Bake Recipe – recipestasteful

High Protein

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I love Martha Stewart's recipes the most from all of the cooking shows . She is very neat , and very precise in her cooking , and I like that about her.
No-Fail Microwave Hollandaise Sauce Recipe - Food.com First time I've made hollandaise successfully!
Easy Blender Hollandaise Sauce Recipe | SimplyRecipes.com

Hollandaise

4 Pins
Carnivore Diet | Animal Based | Crunchy | Non-Toxic Life style on Instagram: "Perfect scrambled egg recipe 🥚 5 eggs 2 egg yolks Blend 5 eggs and save the yolks for later 👋🏼 Cook on a low heat continuously stirring 🍳 Take your eggs off the heat when they start to cook too quickly, it’s all about controlling a slow cooking process. When the egg starts to thicken, stop stirring and then let medium sized curds form 💪🏼 Add your 2 eggs yolks🫡 Keep stirring until until they look creamy and custardy 🤝🏼 Add butter and salt 🧂 🧈 And get your eggs off the heat! 🔥 You should have medium sized curds, covered with a custardy egg sauce 🤝🏼 These are the perfect scrambled egg 🤌🏼✨ Find my cookbook, link in my bio 📖 #carnivorediet #animalbased #carnivore #scrambledeggs"
You will love how easy it is to make soft boiled eggs in microwave. Soft boiled eggs take only 6 minutes to cook in the microwave and make a healthy, simple breakfast, meal or snack.

How to Eggs

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Mediterraneandiet For Heart on Instagram: "Mediterranean Breakfast Bowls 🍳🍅🥚🥬 Credit by @dietitianwithtwins 💕 Follow @mediterraneandiet_for_heart and share your favorite dish in the comments! This is my favorite breakfast bowl - takes 20 minutes & has a ton of protein, fiber & healthy fats to keep me full & energized ✨ Ingredients ✨2 eggs ✨Avocado oil spray ✨1 cup baby spinach ✨1 cup mushrooms ✨1 cup tomatoes ✨¼ cup hummus ✨ ¼ cup kalamata olives (optional) Directions ✨Boil eggs for 7 minutes; place them in icy water immediately after. ✨In a saute pan, add avocado oil spray. Once heated, add mushrooms & cook first for about 5 minutes. Add baby spinach & tomatoes; season with sea salt & pepper. Cook until spinach is wilted. ✨ Build your Mediterranean bowl with the cooked veggies,
Mediterraneandiet For Heart on Instagram: "🌿🫒Viral breakfast tortilla quiche bake 😍 FOR 🫶Thanks @the_fitness_dietitian This takes 5 minutes to prep & 12-15 mins to cook (you can get ready for work while it cooks) so there’s no excuse not to eat a nourishing breaky! 😎 Simply use: 1 large tortilla or wholegrain wrap 2 large eggs Goats cheese (optional) Tomatoes Mushrooms Spinach Cheddar Cheese Season to taste (I used salt, pepper, Italian herbs & chilli flakes 🔥) Bake in the oven at 190C for 12-15 mins until brown & cooked through. Allow to cool slightly. Tips: if you want a further protein boost, sub the goats cheese for cottage cheese💪🏼 👉 Follow Me To Get More Free Recipe FOR BEGINNER #mediterraneandiet #healthyfats #mediterraneanlife #mediterraneanstyle #eateateat#nutritio

Mediterranean

34 Pins