Sandes balance exercises

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5mo
Mandy Froehlich, M.S., 500-RYT on Instagram: "Stability comes from movement in different positions as it relates to gravity. This is a fun one as it continues to offer a challenging way to tap into all the muscles that are needed to stabilize yet also be able to move. Win win!🙌"
This contains an image of: Seated dumbbell exercise with a physical therapist for arthritis pain!
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Seated dumbbell exercise with a physical therapist for arthritis pain!
Safe And Effective Balance Exercises For Seniors | More Life Health — More Life Health - Seniors Health & Fitness