101K views · 2.3K reactions | After coaching thousands of postpartum moms, here’s what I can tell you for sure: Most women are told to fix their core with workouts that completely ignore the cause. Crunches and mountain climbers train your outer abs but if your deep core and pelvic floor aren’t working correctly, you’re only making things worse. What works? 👉 Movements that retrain your breath 👉 Restore alignment 👉 Rebuild strength from the inside out And when you do it consistently, even for just 10 minutes a day, you will see results. I’m curious, have you ever done an ab workout that actually made your core feel worse? #momsofinstagram #postpartumhealth #busymom #postpartumbody #workoutathome #busymomworkout #pelvicfloorexercises #momlife #postpartumexercise #diastasisrectiexercises #corechallenge #flattummy #healthgoals #mompouchworkout | Mommy Mango | Facebook
101K views · 2.3K reactions | After coaching thousands of postpartum moms, here’s what I can tell you for sure: Most women are told to fix their core with workouts that completely ignore the cause. Crunches and mountain climbers train your outer abs but if your deep core and pelvic floor aren’t working correctly, you’re only making things worse. What works? 👉 Movements that retrain your breath 👉 Restore alignment 👉 Rebuild strength from the inside out And when you do it consistently, even for just 10 minutes a day, you will see results. I’m curious, have you ever done an ab workout that actually made your core feel worse? #momsofinstagram #postpartumhealth #busymom #postpartumbody #workoutathome #busymomworkout #pelvicfloorexercises #momlife #postpartumexercise #diastasisrectiexe
5.2K reactions · 309 comments | 👇🏼 Comment “DEPUFF” if you want more tips to flatten your belly & release pressure naturally! Pelvic Tilt on the Wall = Core Activation + Lymphatic Boost 💆♀️⬇️ 1️⃣ Stand with your back flat against the wall, feet slightly forward 2️⃣ Tuck your pelvis gently as if zipping up tight jeans 3️⃣ Engage your deep core and exhale as you hold for a few seconds 4️⃣ Release and repeat slowly It’s a small move… but it activates your transverse abdominis, stimulates lymphatic circulation, and helps reduce bloating & tension in your lower belly 🔥 ✨ Try this daily — especially if you’re postpartum, healing diastasis recti, or feeling swollen and disconnected from your core. #pelvictilt #diastasisrecti #mommybelly #corehealing #postpartumrecovery #pelvicfloor #lymphaticdrainage #fitmomjourney #postpartumbody #healyourcore #deepcore #drsafe #ventreplat #momswhoworkout #postpartumbloat | Carla Krikorian | Facebook
5.2K reactions · 309 comments | 👇🏼 Comment “DEPUFF” if you want more tips to flatten your belly & release pressure naturally! Pelvic Tilt on the Wall = Core Activation + Lymphatic Boost 💆♀️⬇️ 1️⃣ Stand with your back flat against the wall, feet slightly forward 2️⃣ Tuck your pelvis gently as if zipping up tight jeans 3️⃣ Engage your deep core and exhale as you hold for a few seconds 4️⃣ Release and repeat slowly It’s a small move… but it activates your transverse abdominis, stimulates lymphatic circulation, and helps reduce bloating & tension in your lower belly 🔥 ✨ Try this daily — especially if you’re postpartum, healing diastasis recti, or feeling swollen and disconnected from your core. #pelvictilt #diastasisrecti #mommybelly #corehealing #postpartumrecovery #pelvicfloor #lym
Kim Vopni - The Vagina Coach on Instagram: "🚨If you suffer from a leaky bladder, or pelvic organ prolapse…watch this video: Want to learn the short, 15 minute workouts that helped over 6,000 women reverse a leaky bladder and pelvic organ prolapse symptoms? Click here to learn more👇 https://go.buffmuff.com/method"
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