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11mo
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Shatha alrefai
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the full body split chart shows how to do it in 5 minutes or less, with instructions
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the workout program is running on an iphone
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the full body superset workout poster shows how to do squats and pull - ups
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the beginner workout routine is shown in this poster
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the workout plan for women is shown in black and white, with text that reads working on
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the muscles and their functions are shown in this diagram, which shows how they work
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Perna ( quadríceps, bíceps femural, adutor e abdutor) http://www.weightlossjumpsstar.com/weight-loss-exercise-rules/
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