Cert. Mommy Tummy Coach on Instagram: "If your butt is flatter than it was before having babies and you have pelvic floor issues, listen up. When your pelvic floor is weak or even tight, your butt tries to compensate for it and can also become tight and weak (and flat!) Once you address your pelvic floor with functional movements like this one, you’ll notice improvement in both areas. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts"
32K views · 1.9K reactions | By now…you should be able to bounce a quarter off your a$$ 😂 For real though…this is the 3rd video that I have made. If you haven’t seen your glutes get stronger….its because YOU NEED TO PUT IN THE WORK!! Grab your loop and get the medium one around your feet…get set up in a low plank (high plank if you want to show off) and get to tapping. With the second exercise. Make sure your core is engaged and you are squeezing the butt! We don’t want to hurt the low back!! Do these for 2-3 rounds! If you add these to your routine…you will definitely NOTICE A DIFFERENCE! 📌 Save this post and make sure you do this 2-3x a week! Follow @thehealthyyinzer for more value! (6 week challenge starting Aug 5th) . . . . . . : . #glutes #gluteworkout #glutegains #flatass #homeworkout #buildabooty #workoutotheday #workout #fitness #loopband #resistancebands #steelcity #reels #fitnessreels #homeworkouts #athomeworkout #homefitness | Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef | Facebook
5.6K views · 368 reactions | By now…you should be able to bounce a quarter off your a$$ 😂 For real though…this is the 3rd video that I have made. If you haven’t seen your glutes get stronger….its because YOU NEED TO PUT IN THE WORK!! Grab your loop and get the medium one around your feet…get set up in a low plank (high plank if you want to show off) and get to tapping. With the second exercise. Make sure your core is engaged and you are squeezing the butt! We don’t want to hurt the low back!! Do these for 2-3 rounds! If you add these to your routine…you will definitely NOTICE A DIFFERENCE! 📌 Save this post and make sure you do this 2-3x a week! Follow @thehealthyyinzer for more value! (6 week challenge starting Aug 5th) . . . . . . : . #glutes #gluteworkout #glutegains #
1.1M views · 1.8K reactions | One of my favourite exercises! 1 minute daily change it all! No time, no problem! —> follow me for more | Laura.fitwoman | Facebook
443K views · 534 reactions | One of my favourite exercises! 1 minute daily change it all! No time, no problem! —> follow me for more | Laura.fitwoman | natalieheso · Original audio
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119K views · 596 reactions | This one move is a game-changer 👌👍🥰 Lose weight, strengthen and shape😊 A very strong combo that will engage your entire body 👋 Weight training will beautifully sculpt and firm your body, helping you burn many more calories 😅 Do 30s , 4-5 times and see how it burns 🔥 😳 You can always join us on my live workouts every Monday and Wednesday at 6 pm UK time ❤️ #womenover40fitness #fitbusymum #busywomenfitness #fitmomlife #fitnesstips #womenshealth #body #bodygoals #mumssupportingmums #activemum #mother #fitness #fitnessmotivation #weightloss #burnfat #busymom #homeworkouts #wightlossjourney | fit_busy_mum_ | fit_busy_mum_ · Original audio
107K views · 20K reactions | Beach season! And it doesn't matter that summer is already here! Let's sculpt those glutes and thighs with these simple exercises, which will definitely suit every woman who wants to firm up her buttocks and thighs and avoid cellulite! Well, the effectiveness of the exercise will be strengthened by the resistance band, which will force your muscles to work even more actively. I use a medium weight band. Do not forget that in order to see results, these exercises must be performed regularly at least 2-3 times a week and for at least 6 months. You can find the full "The Legs Sculpting" program on my website : 👇 https://www.jm-control.com/challenge-page/the-leg-sculpting-program Use code: SUMMER for 20% off #womenover50 #fitness #sculptlegs #tonebody #fitin50s #homeworkout #motivation #workoutmotivation #legworkout | Jolanta Mitraite | Fitness | Pilates coach | Facebook
88K views · 14K reactions | Beach season! And it doesn't matter that summer is already here! Let's sculpt those glutes and thighs with these simple exercises, which will definitely suit every woman who wants to firm up her buttocks and thighs and avoid cellulite! Well, the effectiveness of the exercise will be strengthened by the resistance band, which will force your muscles to work even more actively. I use a medium weight band. Do not forget that in order to see results, these exercises must be performed regularly at least 2-3 times a week and for at least 6 months. You can find the full "The Legs Sculpting" program on my website : 👇 https://www.jm-control.com/challenge-page/the-leg-sculpting-program Use code: SUMMER for 20% off #womenover50 #fitness #sculptlegs #tonebody #
22K views · 3.2K reactions | Use your toes for support and maintain a posterior pelvic tilt. Reach forward with the crown of your head. Move your hands as you exhale. Place a towel under your forehead if your neck feels uncomfortable. If your lower back is actively engaged, place a small pillow under your abdomen and lower ribs. This will help better maintain a posterior pelvic tilt. Perform a comfortable number of repetitions and incorporate this exercise into your routine regularly. It’s excellent for strengthening your back stabilizers and lower back muscles. | Alena Vi | Pilates | Mobility| Posture | Facebook
20K views · 2.4K reactions | Use your toes for support and maintain a posterior pelvic tilt. Reach forward with the crown of your head. Move your hands as you exhale. Place a towel under your forehead if your neck feels uncomfortable. If your lower back is actively engaged, place a small pillow under your abdomen and lower ribs. This will help better maintain a posterior pelvic tilt. Perform a comfortable number of repetitions and incorporate this exercise into your routine regularly. It’s excellent for strengthening your back stabilizers and lower back muscles. | Alena Vi | Pilates | Mobility| Posture | Jalen Ngonda · If You Don't Want My Love
702 reactions · 79 shares | Let’s talk knees! 🦵🏽 Keeping our knees strong is super important as we age! Strong knees mean we can walk, run, and jump with ease, making daily activities a breeze… and enjoy all of life’s fun adventures! ⛹🏼♀️⛷️🚴🏽♀️ They also help prevent those pesky aches and pains that can slow us down. One great move to keep those knees healthy is the single leg squat! Try completing 2-3 sets of 15-20 reps on each leg. Your knees (and your future self) will thank you! 🤗 As the smaller elevation gets easier, challenge yourself and keep building to higher heights! The taller the elevation, the more control is necessary… so just keep showing up and showing those knees the love they deserve! You got this! 🙌🏽💯 #healthyknees #strongaging #fitover40 #yougotthis #jennsavagefitness | Jennifer Savage | Facebook
112 reactions · 12 shares | Let’s talk knees! 🦵🏽 Keeping our knees strong is super important as we age! Strong knees mean we can walk, run, and jump with ease, making daily activities a breeze… and enjoy all of life’s fun adventures! ⛹🏼♀️⛷️🚴🏽♀️ They also help prevent those pesky aches and pains that can slow us down. One great move to keep those knees healthy is the single leg squat! Try completing 2-3 sets of 15-20 reps on each leg. Your knees (and your future self) will thank you! 🤗 As the smaller elevation gets easier, challenge yourself and keep building to higher heights! The taller the elevation, the more control is necessary… so just keep showing up and showing those knees the love they deserve! You got this! 🙌🏽💯 #healthyknees #strongaging #fitover40 #yougotthis #
42K views · 16K reactions | REDUCE SADDLE BAG FAT AND LOWER BELLY FAT WIT THIS WORKOUT PLAN! - Follow @women_fitness88 for more fitness moves and weightloss tips ❤️ 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 . -- -- #weightloss #breastfatloss #chestfat #exercise #homeworkout #usa #ny #women #instagram #instagramreels #exercise #fitness #transformation #trending #fatburner #viral #insta #fyp #she #newyork #California #losangeles #sandiego #arizona #washington #uk #us #au #canada | weightloss.tips | Facebook
41K views · 16K reactions | REDUCE SADDLE BAG FAT AND LOWER BELLY FAT WIT THIS WORKOUT PLAN! - Follow @women_fitness88 for more fitness moves and weightloss tips ❤️ 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 . -- -- #weightloss #breastfatloss #chestfat #exercise #homeworkout #usa #ny #women #instagram #instagramreels #exercise #fitness #transformation #trending #fatburner #viral #insta #fyp #she #newyork #California #losangeles #sandiego #arizona #washington #uk #us #au #canada | weightloss.tips | weightloss.tips.well · Original audio
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13K views · 1.8K reactions | Try this Pilates move for a strong core & a bubble butt 🍑🔥💪🏼 Do 5 rounds for 1 minute #abs #absworkout #glutes #gluteworkout #pilates #workout #fit #fitnessmotivation #fitmom #postpartum #pilateslovers #transformation #corestrength #core | LeanFitLadies | Womens Fitness | leanfitladies · Original audio
13K views · 1.8K reactions | Try this Pilates move for a strong core & a bubble butt 🍑🔥💪🏼 Do 5 rounds for 1 minute #abs #absworkout #glutes #gluteworkout #pilates #workout #fit #fitnessmotivation #fitmom #postpartum #pilateslovers #transformation #corestrength #core | LeanFitLadies | Womens Fitness | leanfitladies · Original audio
69K views · 13K reactions | That one burns 🔥 😳 🤣 but the results you will see are worth the pain ... If you would like to do 3 full workouts per week with me, you can subscribe to my page on Facebook, and let's fight together ❤️ 💪 Or join my challenges on: www.fitbusymum.uk Save for later and follow for more tips 🥰🥰🥰 #workouttips #fitbusymum #woman #bodygoals #workoutmotivation #busywomen #busymom #weightlosss #womenover40 #mother #fitness #homeworkout #tips #motivation #workoutathome | Anna 🙉 | Facebook
22K views · 2.8K reactions | That one burns 🔥 😳 🤣 but the results you will see are worth the pain ... If you would like to do 3 full workouts per week with me, you can subscribe to my page on Facebook, and let's fight together ❤️ 💪 Or join my challenges on: www.fitbusymum.uk Save for later and follow for more tips 🥰🥰🥰 #workouttips #fitbusymum #woman #bodygoals #workoutmotivation #busywomen #busymom #weightlosss #womenover40 #mother #fitness #homeworkout #tips #motivation #workoutathome | Anna 🙉 | Dua Lipa · Illusion (The Blaze Remix)
508K views · 2.9K reactions | Step downs can be challenging! Here is a great alternative that will help you progress into doing step downs! What exercise do you want an alternative for next? #protip #personaltrainer #fitness #legday | Alexia Clark | Facebook
479K views · 2.8K reactions | Step downs can be challenging! Here is a great alternative that will help you progress into doing step downs! What exercise do you want an alternative for next? #protip #personaltrainer #fitness #legday | Alexia Clark
Pat Heard on Instagram: "SAVE this short circuit for a summer weekend 😎 Then follow for more and comment SUMMER for links to both of my circuit programs with lots of 15 minute circuits for arms, legs and abs!! —> for a 15 minute circuit here you can do 1 minute of each exercise and repeat it all 3 times 💪🏻💙 5 pound weights optional, or go heavier or lighter! #summerworkout #fitover50 #fitover40 #fitnessmom #armworkout #coreworkout #squatworkout #fitfun"