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Work out and healthy tips!

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High Res Diet Plans, Emily Schiff-slater, Food Replacements Healthy, Nothing Tastes As Good As Skinnytaste, Dieting Foods, Eating On The Go, Easy Healthy Meal Prep, Healthy Food Motivation, Healthy Lifestyle Food
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1. 25 Jumping Jacks 2. 10 Arm Circles (each direction) 3. 25 Burpees (step back instead of jumping back) 4. 2 sets of 5 jump squats 5. Plank Holds (hold for 30 seconds, rest 30 seconds, repeat 3 times) 6. 2 sets of 5 Knee Plank Up and Downs 7. 2 sets of 5 Plank Twists 8. 3 sets of 10 Crunches 9. Stretch for a few minutes Plank Twist How To, Plank Up And Down, Plank Twist, Knee Plank, Balance Diet, 10k Steps, Workouts For Teens, Arm Circles
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Make sure to stay hydrated, maintain a balance diet, and rest properly!!!
1. 25 Jumping Jacks 2. 10 Arm Circles (each direction) 3. 25 Burpees (step back instead of jumping back) 4. 2 sets of 5 jump squats 5. Plank Holds (hold for 30 seconds, rest 30 seconds, repeat 3 times) 6. 2 sets of 5 Knee Plank Up and Downs 7. 2 sets of 5 Plank Twists 8. 3 sets of 10 Crunches 9. Stretch for a few minutes
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This may contain: a woman in blue shirt and white shorts laying on bed
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This contains an image of: @sarinatakeda in tiktok (skincare)
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This contains an image of: How to glow up overnight
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“[Am I The Jerk] For Refusing To Pay For My Bf’s Food On His Birthday And Getting Him Banned From A Restaurant?”
This contains an image of: Five different kinds of bad smile habit 😁😁
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Five different kinds of bad smile habit 😁😁