3 The Healthyest And Delicious Chicken Parts To Consume

JAKARTA - Chicken is a very good source of protein, but not all parts of chicken have the same nutritional content. If you want to choose the chicken part that suits your needs the most, it's important to understand the difference.

The three most popular chicken parts are the chest, upper thigh, and lower thigh or drumstick. Each of these chickens has an advantage in terms of nutrients, taste, and how to cook it.

Here are the 3 most healthy parts of chicken for consumption, as reported by the Made.com page.

1. Chicken Chest

Chicken chests are the best choice for those who are looking for a high source of protein with low levels of fat. Within 100 grams of chicken chest, there are about 32 grams of protein and 3.6 grams of fat. In addition, the chicken chest is rich in niasin which helps metabolism. In addition, there is selenium, namely antioxidants that protect the body's cells from damage.

Because the taste tends to be light, the chicken chest easily absorbs the spices and is suitable for processing in various ways. To maintain the softness, use the method of roasting or boiling with moderate fire.

If you want a crunchy texture on the outside, slice the chicken chest thin and stir with olive oil and garlic. For soft suwir chicken, cook with a slow cooker or pressure cooker. Chicken chests are also suitable for various dishes such as salads, salads, pasta, and sandwiches.

2. Top Thigh

Top chicken thighs are often considered less healthy than chicken chests. In fact, chicken thighs are nutritious and delicious. In 100 grams of chicken thighs, there are about 25 grams of protein and 10 grams of fat. This fat content helps the body absorb vitamins A and K, and is rich in iron which is important for energy and zinc in supporting the immune system.

Because it has more fat, the chicken thighs remain soft and lecherous even though it is cooked at high temperatures. Several ways of cooking include roasting it with vegetables, boiling it in a broth, or menumis it with spice spices. Bonesed chicken peels are perfect for slow cooking, because the longer it is cooked, the softer the meat. If you want collateral skin, roast the chicken thighs at high temperatures. Then, sprinkle salt and pepper to give a natural and delicious taste.

3. Lower Thighs or Drumsticks

Chicken lower thighs often get less attention to their benefits. In fact, it contains a lot of protein, healthy fat, and important minerals. In 100 grams of drumsticks, there are about 24 grams of protein and 6 grams of fat. In addition, drumsticks contain good collagen for joint health, skin elasticity, iron-rich and zinc.

Drumstick has an easy texture and a strong taste, so it is suitable for various cooking methods. You can roast, burn it, or boil it. The bone structure helps maintain moisture and the taste of the meat.

gang drumsticks with simple spices can produce crunchy outsides and soft meat. If you want to get a fresh taste, cook with oranges, garlic, and spices for appetizing aroma. Some of the popular dishes from drumstick are grilled chicken, grilled chicken, chicken curry, and adobo chicken.

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