When they did get upset, their anger came on faster and stuck with them longer than those who exercised often ... high anxiety made participants less likely to exercise, while not exercising made anxiety worse ... More on exercise ... ....
The Row is an ideal exercise for those seeking to strengthen their back ... In addition to helping strengthen the back, this exercise also works the arms and shoulders and helps to improve posture.
The research suggests that specific types of exercise, such as group activities for depression or short-term programs for anxiety, can be tailored to maximize mental health benefits for different people ...Exercise is a potent medicine for the mind.
The head of Estonia's unmanned systems unit has said that Hedgehog 2025, a military exercise, reproduced a battlefield 'contested and congested' with various drones ....
Every year, there is a moment when changes in the calendar or temperature can cause your workout routine to hit a wall. In the fall and spring, you may enjoy walking outdoors, but the extremes of winter and summer keep ... .
LONDON — Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best ... .