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I have had jet lag because my longest plane ride was about two hours ... What can I do to minimize jet lag?. On trips across just one or two time zones, many people like you don’t experience jet lag ...Try this sleep schedule to beat jet lag..
Travel can be exhilarating, but it often comes with the challenge of disrupted sleep ... However, Gamaldo warns that melatonin is not a miracle remedy for jet lag; daytime light exposure is generally more effective for resetting your internal clock ... .
Based on more than 130,000 post-flight surveys, 96.4% of the travelers who followed the advice offered by Timeshifter's jet lag app stated they did not struggle with severe or very severe jet lag.
Dazzled by the neon lights and heaving bazaars of Naama Bay, it’s hard to imagine this patch on land on the southern tip of Egypt’s Sinai Peninsula was once a small fishing village ... .