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6 yoga asanas that can help reduce belly fat naturally

India Today 23 Dec 2025
yoga asanas that can help reduce belly fat naturally ... .
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Feeling Low This Winter? Simple Yoga Asanas That Beat Cold-Weather Lethargy

News18 23 Dec 2025
Experts say yoga asanas and pranayama can help generate body heat, improve circulation & restore energy levels, making it easier to stay active and balanced through colder months ....
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6 Yoga Asanas To Help Manage High Blood Pressure In Winter

NDTV 19 Dec 2025
When the body is exposed to low temperatures, blood vessels narrow to conserve heat. This narrowing increases resistance to blood flow, forcing the heart to pump harder and raising blood pressure ... .
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Mallika Sherawat shares ‘two of her favourite’ yoga asanas, says ‘flowing between the poses boosts circulation’

Indian Express 13 Dec 2025
When practiced side by side, ...
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8 Yoga Asanas That Can Help Manage PCOS Symptoms

NDTV 13 Dec 2025
For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the condition. Here are some yoga asanas that can be effective for PCOS ... .
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7 Yoga Asanas To Warm Up And Energise Your Body

NDTV 12 Dec 2025
Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas that can help to warm up and energise your body ... .
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Sore Back After Work? These 3 Beginner-Friendly Yoga Asanas Can Help Bring Relief

News18 12 Dec 2025
Three simple yoga poses can ease stubborn back pain by improving flexibility and relaxing tense muscles. Add these moves to your routine for faster, longer-lasting relief soon ....
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7 yoga asanas that can provide instant gas relief

The Times of India 10 Dec 2025
Many people find relief within minutes because the positions help the digestive system settle down and move more comfortably.7 yoga asanas that help in releasing gas instantlyPawanmuktasanaOften ...
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8 Yoga Asanas To Lower High Blood Pressure Levels

NDTV 08 Dec 2025
Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform regularly to lower your blood pressure levels ... .
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5 Post-Meal Yoga Asanas To Beat Winter Afternoon Slump

News18 08 Dec 2025
5 Post-Meal Yoga Asanas To Beat Winter Afternoon Slump ....
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5 Yoga Asanas That Ease Stiffness, Improve Sinus Health, And Boost Breath Capacity

News18 06 Dec 2025
Integrating these asanas with cleansing methods and breathwork creates an effective routine for reducing stiffness, decreasing sinus congestion, and improving lung capacity ....
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6 Yoga Asanas To Promote Proper Digestion In Winter

NDTV 04 Dec 2025
Yoga in winter offers many benefits. simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active ... .
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10 yoga asanas to boost metabolism and burn belly fat: Yoga expert shares a 20-minute ...

Hindustan Times 04 Dec 2025
Adding yoga to the morning routine can really help ... Will 20 minutes of yoga help you lose weight?(Adobe Stock) ... Yoga Yoga Tip Yoga Asana Yoga Posture Yoga Tip In Mind ... News / Lifestyle / Health / 10 yoga asanas to boost metabolism and burn belly fat.
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Winter Stiffness: Yoga Asanas To Maintain Flexibility In Winter

NDTV 02 Dec 2025
Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility ... .
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7 Yoga Asanas That Can Help Relieve Your Lower Back Pain

NDTV 01 Dec 2025
One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain ... .

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