{"id":40679,"date":"2023-01-24T14:14:40","date_gmt":"2023-01-24T19:14:40","guid":{"rendered":"https:\/\/www.bigbearswife.com\/?p=40679"},"modified":"2023-01-24T14:15:54","modified_gmt":"2023-01-24T19:15:54","slug":"egg-muffin-cups","status":"publish","type":"post","link":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/","title":{"rendered":"Egg Muffin Cups"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em><b>You&#8217;ll love how easy this Egg Muffin Cups recipe<\/b> is! Perfect for breakfast in the morning or a mid-day brunch! Fill them with anything you like! We&#8217;re adding mushrooms, spinach and tomatoes to these! <\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"#Air-Fryer-Turkey-Meatballs\" style=\"background-color:#d6c1eb\">Jump to Recipe<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.pinterest.com\/pin\/139822763423094502\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pin this Recipe<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"980\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups.jpg\" alt=\"Egg Muffin Cups\" class=\"wp-image-40695\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups.jpg 700w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-214x300.jpg 214w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-610x854.jpg 610w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-150x210.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">My favorite way to eat eggs might be in the form of <a href=\"https:\/\/www.bigbearswife.com\/deviled-eggs\/?_rt=MnwxfGVnZ3N8MTY3NDU4NjM1Ng&amp;_rt_nonce=b273a24c54\">Deviled Eggs<\/a> but these egg muffins are pretty high on the list too! Right up there with over easy and hardboiled eggs. They remind me of mini frittatas, which I LOVE! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not only are they easy to make but you can change them up to incorporate any leftover veggies you have in the fridge which makes them perfect for &#8220;clean out the fridge&#8221; day. haha. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;ll love that these are not only easy but they&#8217;re naturally gluten-free and alpha gal safe as well! These breakfast egg muffins are a great source of protein too! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients For Egg Muffin Cups:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sliced Bella mushrooms<\/li>\n\n\n\n<li>2 olive oil<\/li>\n\n\n\n<li>fresh spinach<\/li>\n\n\n\n<li>can diced tomatoes<\/li>\n\n\n\n<li>eggs<\/li>\n\n\n\n<li>garlic powder<\/li>\n\n\n\n<li>onion powder<\/li>\n\n\n\n<li>minced fresh parsley<\/li>\n\n\n\n<li>black pepper<\/li>\n\n\n\n<li>pinch salt<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#d6c1eb\"><em><strong>Ingredient amounts and entire recipe directions in recipe card below with print option!<\/strong><\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"980\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-In-Muffin-Pan-1.jpg\" alt=\"Egg Muffin Cups In Muffin Pan (1)\" class=\"wp-image-40696\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-In-Muffin-Pan-1.jpg 700w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-In-Muffin-Pan-1-214x300.jpg 214w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-In-Muffin-Pan-1-610x854.jpg 610w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-In-Muffin-Pan-1-150x210.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" style=\"font-style:italic;font-weight:800\">How To <strong><em>Make <\/em><\/strong>Easy Egg Muffin Cups:<\/h2>\n\n\n\n<div class=\"schema-how-to wp-block-yoast-how-to-block\"><p class=\"schema-how-to-description\"><\/p> <ol class=\"schema-how-to-steps\"><li class=\"schema-how-to-step\" id=\"how-to-step-1674574577611\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">We&#8217;re cooking up the veggies for these egg muffins first. <\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674577444992\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">The mushrooms need to be tossed into a skillet with a little olive oil and cooked on medium heat until tender. <br\/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-Olive-Oil-in-a-skillet.jpg\" class=\"attachment-full size-full\" alt=\"Mushrooms and Olive Oil in a skillet\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-Olive-Oil-in-a-skillet.jpg 500w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-Olive-Oil-in-a-skillet-300x300.jpg 300w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-Olive-Oil-in-a-skillet-150x150.jpg 150w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-Olive-Oil-in-a-skillet-96x96.jpg 96w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-Olive-Oil-in-a-skillet-380x380.jpg 380w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674577446239\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">Then you&#8217;ll want to toss in a handful or two of fresh spinach. Stir and cook that a bit until wilted. <br\/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-spinach-in-a-skillet.jpg\" class=\"attachment-full size-full\" alt=\"Mushrooms and spinach in a skillet\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-spinach-in-a-skillet.jpg 500w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-spinach-in-a-skillet-300x300.jpg 300w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-spinach-in-a-skillet-150x150.jpg 150w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-spinach-in-a-skillet-96x96.jpg 96w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-spinach-in-a-skillet-380x380.jpg 380w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674577446823\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">Add in the drained diced tomatoes and stir well. <br\/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet.jpg\" class=\"attachment-full size-full\" alt=\"Mushrooms, diced tomatoes and spinach in a skillet\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet.jpg 500w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-300x300.jpg 300w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-150x150.jpg 150w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-96x96.jpg 96w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-380x380.jpg 380w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674587391279\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">If the mixture is watery, drain it before moving to next step.<br\/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-1.jpg\" class=\"attachment-full size-full\" alt=\"Mushrooms, diced tomatoes and spinach in a skillet (1)\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-1.jpg 500w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-1-300x300.jpg 300w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-1-150x150.jpg 150w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-1-96x96.jpg 96w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-1-380x380.jpg 380w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674577447331\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">Preheat the oven at this point. <br\/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674577447783\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">In a large bowl, crack eggs and add garlic powder, onion powder, minced fresh parsley, black pepper and a pinch of salt.<\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674577448262\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">Whisk it up well. <br\/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mixed-Eggs-in-a-bowl.jpg\" class=\"attachment-full size-full\" alt=\"Mixed Eggs in a bowl\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mixed-Eggs-in-a-bowl.jpg 500w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mixed-Eggs-in-a-bowl-300x300.jpg 300w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mixed-Eggs-in-a-bowl-150x150.jpg 150w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mixed-Eggs-in-a-bowl-96x96.jpg 96w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mixed-Eggs-in-a-bowl-380x380.jpg 380w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674577449447\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">Brush a little olive oil into the cavities of a muffin pan OR add cupcake liners \/ muffin liners. <br\/><br\/>You could also spray the muffin pan with some cooking spray. <br\/><br\/>You don&#8217;t want these little beauties to stick. If they do though, you can just run a pairing knife around the edges and pop them out. But lets make things easy on ourselves and prep ahead of time for no sticking. <br\/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674586144356\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">Divided the mushroom mixture evenly between all the cups.<br\/><br\/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans.jpg\" class=\"attachment-full size-full\" alt=\"Mushroom Mixture in Muffin Pans\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans.jpg 500w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans-300x300.jpg 300w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans-150x150.jpg 150w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans-96x96.jpg 96w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans-380x380.jpg 380w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674586145438\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">Pour about 1\/4 cup of egg mixture of each cup in the muffin tin.<br\/><br\/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans-with-whisked-egg.jpg\" class=\"attachment-full size-full\" alt=\"Mushroom Mixture in Muffin Pans with whisked egg\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans-with-whisked-egg.jpg 500w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans-with-whisked-egg-300x300.jpg 300w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans-with-whisked-egg-150x150.jpg 150w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans-with-whisked-egg-96x96.jpg 96w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans-with-whisked-egg-380x380.jpg 380w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674586210987\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">Use a fork to gently poke around each egg cup to make sure the egg mixture is incorporated into each muffin cup.<br\/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674586218591\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">Bake egg muffin cups in a preheated oven for about 25 minutes.<br\/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1674586225297\"><strong class=\"schema-how-to-step-name\"><\/strong> <p class=\"schema-how-to-step-text\">Remove from muffin pans once cooled and slightly cooled, serve with your choice of dipping sauce. I like ketchup with mine but they would be great with hot sauce or BBQ sauce as well! <br\/><\/p> <\/li><\/ol><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"980\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-In-Muffin-Pan.jpg\" alt=\"Egg Muffin Cups In Muffin Pan\" class=\"wp-image-40697\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-In-Muffin-Pan.jpg 700w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-In-Muffin-Pan-214x300.jpg 214w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-In-Muffin-Pan-610x854.jpg 610w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-In-Muffin-Pan-150x210.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\" style=\"font-style:italic;font-weight:800\"><strong>How Do I Store Leftover Egg Muffins?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can store leftover egg muffins in airtight containers in the fridge for about 2-3 days. You can also wrap these up and freeze them in air tight freezer bags for about 2 months. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To reheat them just let them thaw overnight in the fridge and then reheat them in the oven or microwave. Or be a rebel like us and just wrap a frozen one in a paper towel and microwave it for 1-2 minutes or until warm and ready to eat. <\/p>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\" style=\"font-style:italic;font-weight:800\"><strong>What Other Add-ins Can I Add To Egg Muffins?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re not crazy about mushrooms, spinach or tomatoes, that is ok because these egg cup muffins can be customized in all sorts of ways! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can add:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bacon bits<\/li>\n\n\n\n<li>diced bell peppers<\/li>\n\n\n\n<li>cooked ground sausage<\/li>\n\n\n\n<li>feta cheese<\/li>\n\n\n\n<li>cheddar cheese<\/li>\n\n\n\n<li>fresh herbs like basil or thyme <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure to cook\/saut\u00e9 any raw vegetables before adding them to the egg cups. If there is excess moisture, drain the vegetables before adding them to the mix. Extra liquid will make for soggy egg cups. <\/p>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\" style=\"font-style:italic;font-weight:800\"><strong>How Do You Keep Breakfast Egg Cups From Sticking To The Muffin Tin?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Brush a little olive oil into the cavities of a muffin pan OR add cupcake liners \/ muffin liners. <br><br>You could also spray the muffin pan with some cooking spray. <br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"980\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-3.jpg\" alt=\"Egg Muffin Cups (3)\" class=\"wp-image-40692\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-3.jpg 700w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-3-214x300.jpg 214w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-3-610x854.jpg 610w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-3-150x210.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\" style=\"font-style:italic;font-weight:800\"><strong>More<\/strong> Breakfast <strong>Recipes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bigbearswife.com\/homemade-blueberry-cream-cheese-danishes-summerdessertweek\/\">Homemade Blueberry Cream Cheese Danishes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bigbearswife.com\/homemade-smores-poptarts\/\">Homemade S\u2019mores Poptarts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bigbearswife.com\/blueberry-swirl-bread\/\">Blueberry Swirl Bread<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bigbearswife.com\/perfect-grits-and-greens-breakfast-bowl\/\">Perfect Grits and Greens Breakfast Bowl<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\" style=\"font-style:italic;font-weight:800;text-transform:capitalize\"><strong>More Egg Loving Recipes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bigbearswife.com\/sausage-egg-and-cheese-tater-tot-casserole\/\">Sausage Egg and Cheese Tater Tot Casserole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bigbearswife.com\/ham-egg-cups-2-ways-brunchweek\/\">Ham Egg Cups \u2013 2 Ways<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bigbearswife.com\/candied-bacon-egg-and-cheese-sandwiches\/\">Candied Bacon Egg and Cheese Sandwiches<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bigbearswife.com\/easy-croque-madame-recipe\/\">An Easy Croque Madame Recipe<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"Air-Fryer-Turkey-Meatballs\">Egg Muffin Cups<\/h2>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Egg Muffin Cups\",\"author\":{\"@type\":\"Person\",\"name\":\"Angie - BigBearsWife.com\"},\"datePublished\":\"2023-01-24\",\"recipeYield\":12,\"description\":\"You&#x27;ll love how easy this Egg Muffin Cups recipe is! Perfect for breakfast in the morning or a mid-day brunch! Fill them with anything you like! We&#x27;re adding mushrooms, spinach and tomatoes to these!\",\"image\":[\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Egg-Muffin-Cups-4-720x720.jpg\",\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Egg-Muffin-Cups-4-720x540.jpg\",\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Egg-Muffin-Cups-4-540x720.jpg\",\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Egg-Muffin-Cups-4-720x405.jpg\",\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Egg-Muffin-Cups-4-735x735.jpg\"],\"recipeCategory\":\"Breakfast and Brunch\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"8 ounces sliced Bella mushrooms\",\"2 tablespoons olive oil\",\"1-2 handfuls fresh spinach\",\"14.5 ounce can diced tomatoes*, drained\",\"12 eggs\",\"1\\\/2 teaspoon garlic powder\",\"1\\\/2 teaspoon onion powder\",\"1 tablespoon minced fresh parsley\",\"1\\\/4 teaspoon black pepper\",\"pinch salt\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In a skillet, add the mushroom and olive oil. Heat on medium heat, stirring occasionally, until mushrooms are soft.\",\"position\":1,\"name\":\"In a skillet, add the mushroom and olive...\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#mv_create_525_1\"},{\"@type\":\"HowToStep\",\"text\":\"Toss in the spinach and mix. Cook until spinach is wilted.\",\"position\":2,\"name\":\"Toss in the spinach and mix. Cook until...\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#mv_create_525_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the drained diced tomatoes and stir well. If the mixture is watery, drain it before moving to next step.\",\"position\":3,\"name\":\"Add in the drained diced tomatoes and stir...\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#mv_create_525_3\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 350F.\",\"position\":4,\"name\":\"Preheat oven to 350F.\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#mv_create_525_4\"},{\"@type\":\"HowToStep\",\"text\":\"In a large bowl, crack eggs and add garlic powder, onion powder, minced fresh parsley, black pepper and a pinch of salt.\",\"position\":5,\"name\":\"In a large bowl, crack eggs and add...\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#mv_create_525_5\"},{\"@type\":\"HowToStep\",\"text\":\"Whisk well.\",\"position\":6,\"name\":\"Whisk well.\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#mv_create_525_6\"},{\"@type\":\"HowToStep\",\"text\":\"Brush a little olive oil into the cavities of a muffin pan OR add cupcake liners.\",\"position\":7,\"name\":\"Brush a little olive oil into the cavities...\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#mv_create_525_7\"},{\"@type\":\"HowToStep\",\"text\":\"Divided the mushroom mixture evenly between all the cups.\",\"position\":8,\"name\":\"Divided the mushroom mixture evenly between all the...\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#mv_create_525_8\"},{\"@type\":\"HowToStep\",\"text\":\"Add about 1\\\/4 cup of egg mixture of each cup.\",\"position\":9,\"name\":\"Add about 1\\\/4 cup of egg mixture of...\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#mv_create_525_9\"},{\"@type\":\"HowToStep\",\"text\":\"Use a fork to gently poke around each muffin cup to make sure the egg mixture is incorporated into each muffin cup.\",\"position\":10,\"name\":\"Use a fork to gently poke around each...\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#mv_create_525_10\"},{\"@type\":\"HowToStep\",\"text\":\"Bake egg muffin cups in a preheated oven for about 25 minutes.\",\"position\":11,\"name\":\"Bake egg muffin cups in a preheated oven...\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#mv_create_525_11\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from muffin pans once cooled and slightly cooled, serve with your choice of dipping sauce.\",\"position\":12,\"name\":\"Remove from muffin pans once cooled and slightly...\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#mv_create_525_12\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"100 calories\",\"carbohydrateContent\":\"2 grams carbohydrates\",\"cholesterolContent\":\"186 milligrams cholesterol\",\"fatContent\":\"7 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"7 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 egg cup\",\"sodiumContent\":\"129 milligrams sodium\",\"sugarContent\":\"1 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"5 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":1}}<\/script>\t<section id=\"mv-creation-525\" class=\"mv-create-card mv-create-card-525 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"You&apos;ll love how easy this Egg Muffin Cups recipe is! Perfect for breakfast in the morning or a mid-day brunch! Fill them with anything you like! We&apos;re adding mushrooms, spinach and tomatoes to these!\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-720x720.jpg 720w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-300x300.jpg 300w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-150x150.jpg 150w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-768x768.jpg 768w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-610x610.jpg 610w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-600x600.jpg 600w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-96x96.jpg 96w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-380x380.jpg 380w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-200x200.jpg 200w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-320x320.jpg 320w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-480x480.jpg 480w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-735x735.jpg 735w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4.jpg 1200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Egg%20Muffin%20Cups\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.bigbearswife.com%2Fwp-content%2Fuploads%2F2023%2F01%2FEgg-Muffin-Cups-4.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.bigbearswife.com%2Fegg-muffin-cups%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Egg Muffin Cups<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">12 egg muffins<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>You&#x27;ll love how easy this Egg Muffin Cups recipe is! Perfect for breakfast in the morning or a mid-day brunch! Fill them with anything you like! We&#x27;re adding mushrooms, spinach and tomatoes to these! <\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-525\" class=\"mv-create-reviews\" data-mv-create-id=\"525\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.bigbearswife.com\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"5 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-50\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>5.0 Stars (1 Review)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.bigbearswife.com\/wp-json\/mv-create\/v1\/creations\/525\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.bigbearswife.com\/wp-json\/mv-create\/v1\/creations\/525\/print\">Print<\/button><\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"31368\">\n\t\t\t\t\t\t\t8 ounces sliced Bella mushrooms\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"31369\">\n\t\t\t\t\t\t\t2 tablespoons olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"31370\">\n\t\t\t\t\t\t\t1-2 handfuls fresh spinach\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"31371\">\n\t\t\t\t\t\t\t14.5 ounce can diced tomatoes*, drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"31372\">\n\t\t\t\t\t\t\t12 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"31373\">\n\t\t\t\t\t\t\t1\/2 teaspoon garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"31374\">\n\t\t\t\t\t\t\t1\/2 teaspoon onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"31375\">\n\t\t\t\t\t\t\t1 tablespoon minced fresh parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"31376\">\n\t\t\t\t\t\t\t1\/4 teaspoon black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"31377\">\n\t\t\t\t\t\t\tpinch salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_525_1\">In a skillet, add the mushroom and olive oil. Heat on medium heat, stirring occasionally, until mushrooms are soft. <\/li><li data-step-index=\"1\" id=\"mv_create_525_2\">Toss in the spinach and mix. Cook until spinach is wilted. <\/li><li data-step-index=\"2\" id=\"mv_create_525_3\">Add in the drained diced tomatoes and stir well. If the mixture is watery, drain it before moving to next step. <\/li><li data-step-index=\"3\" id=\"mv_create_525_4\">Preheat oven to 350F. <\/li><li data-step-index=\"4\" id=\"mv_create_525_5\">In a large bowl, crack eggs and add garlic powder, onion powder, minced fresh parsley, black pepper and a pinch of salt.<\/li><li data-step-index=\"5\" id=\"mv_create_525_6\">Whisk well.  <\/li><li data-step-index=\"6\" id=\"mv_create_525_7\">Brush a little olive oil into the cavities of a muffin pan OR add cupcake liners. <\/li><li data-step-index=\"7\" id=\"mv_create_525_8\">Divided the mushroom mixture evenly between all the cups. <\/li><li data-step-index=\"8\" id=\"mv_create_525_9\">Add about 1\/4 cup of egg mixture of each cup. <\/li><li data-step-index=\"9\" id=\"mv_create_525_10\">Use a fork to gently poke around each muffin cup to make sure the egg mixture is incorporated into each muffin cup. <\/li><li data-step-index=\"10\" id=\"mv_create_525_11\">Bake egg muffin cups in a preheated oven for about 25 minutes. <\/li><li data-step-index=\"11\" id=\"mv_create_525_12\">Remove from muffin pans once cooled and slightly cooled, serve with your choice of dipping sauce. <\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>* I used Hunts Diced Tomatoes With Basil, Garlic &amp; Oregano<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 12<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1 egg cup<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 100<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 186mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 129mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 7g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Angie - BigBearsWife.com<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast and Brunch<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-735x735.jpg 735w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-300x300.jpg 300w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-150x150.jpg 150w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-768x768.jpg 768w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-610x610.jpg 610w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-600x600.jpg 600w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-96x96.jpg 96w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-380x380.jpg 380w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-200x200.jpg 200w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-320x320.jpg 320w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-480x480.jpg 480w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-720x720.jpg 720w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"525\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#d6c1eb\"><strong>If you make this recipe, leave me a comment or snap a picture and share it on <a href=\"https:\/\/www.instagram.com\/bigbearswife\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>,&nbsp;<a href=\"https:\/\/www.facebook.com\/bigbearswifeblog\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/twitter.com\/bigbearswife\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a> with the hashtag&nbsp;<\/strong><a href=\"https:\/\/www.instagram.com\/explore\/tags\/bigbearswife\/\" target=\"_blank\" rel=\"noreferrer noopener\">#bigbearswife<\/a> \u2014&nbsp;<strong>I love to see what you&#8217;re cooking from the blog!&nbsp;<\/strong><\/p>\n\n\n\n<center><iframe style=\"max-width: 500px; width: 100%;\" src=\"https:\/\/madmimi.com\/signups\/69b56e2bf505489fa29068037b94fc81\/iframe\" height=\"631\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/center>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Love it? Pin it to Pinterest! <\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"1200\" data-pin-description=\"You&amp;#039;ll love how easy this Egg Muffin Cups recipe is! Perfect for breakfast in the morning or a mid-day brunch! Fill them with anything you like! We&amp;#039;re adding mushrooms, spinach and tomatoes to these! \" src=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-5-600x1200.jpg\" alt=\"You'll love how easy this Egg Muffin Cups recipe is! Perfect for breakfast in the morning or a mid-day brunch! Fill them with anything you like! We're adding mushrooms, spinach and tomatoes to these!\" class=\"wp-image-40690\" srcset=\"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-5-600x1200.jpg 600w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-5-150x300.jpg 150w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-5-768x1536.jpg 768w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-5-610x1220.jpg 610w, https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-5.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>You&#8217;ll love how easy this Egg Muffin Cups recipe is! Perfect for breakfast in the morning or a mid-day brunch! Fill them with anything you like! We&#8217;re adding mushrooms, spinach and tomatoes to these! <\/p>\n","protected":false},"author":3,"featured_media":40691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"20150,40290,32137,770,26887,34539","_relevanssi_noindex_reason":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2115,427],"tags":[],"class_list":["post-40679","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast","category-easy-recipes","entry","one-fourth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Egg Muffin Cups - Big Bear&#039;s Wife<\/title>\n<meta name=\"description\" content=\"You&#039;ll love how easy this Egg Muffin Cups recipe is! 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Stir and cook that a bit until wilted. <br\\\/>\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#schema-image-1aae3518b9d3bbc1ac07446a730d98c9\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mushrooms-and-spinach-in-a-skillet.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mushrooms-and-spinach-in-a-skillet.jpg\",\"width\":500,\"height\":500,\"caption\":\"Mushrooms and spinach in a skillet\"}},{\"@type\":\"HowToStep\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#how-to-step-1674577446823\",\"text\":\"Add in the drained diced tomatoes and stir well. <br\\\/>\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#schema-image-4ef4c0ed09cb784464aaae60da1deed5\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet.jpg\",\"width\":500,\"height\":500,\"caption\":\"Mushrooms, diced tomatoes and spinach in a skillet\"}},{\"@type\":\"HowToStep\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#how-to-step-1674587391279\",\"text\":\"If the mixture is watery, drain it before moving to next step.<br\\\/>\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#schema-image-60e030d138f0942462734e7c03a11e92\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-1.jpg\",\"width\":500,\"height\":500,\"caption\":\"Mushrooms, diced tomatoes and spinach in a skillet (1)\"}},{\"@type\":\"HowToStep\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#how-to-step-1674577447331\",\"text\":\"Preheat the oven at this point. <br\\\/>\"},{\"@type\":\"HowToStep\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#how-to-step-1674577447783\",\"text\":\"In a large bowl, crack eggs and add garlic powder, onion powder, minced fresh parsley, black pepper and a pinch of salt.\"},{\"@type\":\"HowToStep\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#how-to-step-1674577448262\",\"text\":\"Whisk it up well. <br\\\/>\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#schema-image-388a74bb179984c870d1597c16501012\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mixed-Eggs-in-a-bowl.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mixed-Eggs-in-a-bowl.jpg\",\"width\":500,\"height\":500,\"caption\":\"Mixed Eggs in a bowl\"}},{\"@type\":\"HowToStep\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#how-to-step-1674577449447\",\"text\":\"Brush a little olive oil into the cavities of a muffin pan OR add cupcake liners \\\/ muffin liners. <br\\\/><br\\\/>You could also spray the muffin pan with some cooking spray. <br\\\/><br\\\/>You don't want these little beauties to stick. If they do though, you can just run a pairing knife around the edges and pop them out. But lets make things easy on ourselves and prep ahead of time for no sticking. <br\\\/>\"},{\"@type\":\"HowToStep\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#how-to-step-1674586144356\",\"text\":\"Divided the mushroom mixture evenly between all the cups.<br\\\/><br\\\/>\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#schema-image-107ee4cbdce328eb51b3086c97740c7d\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mushroom-Mixture-in-Muffin-Pans.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mushroom-Mixture-in-Muffin-Pans.jpg\",\"width\":500,\"height\":500,\"caption\":\"Mushroom Mixture in Muffin Pans\"}},{\"@type\":\"HowToStep\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#how-to-step-1674586145438\",\"text\":\"Pour about 1\\\/4 cup of egg mixture of each cup in the muffin tin.<br\\\/><br\\\/>\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#schema-image-eb1e65fb14da1e85154eb50b69521e3f\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mushroom-Mixture-in-Muffin-Pans-with-whisked-egg.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bigbearswife.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Mushroom-Mixture-in-Muffin-Pans-with-whisked-egg.jpg\",\"width\":500,\"height\":500,\"caption\":\"Mushroom Mixture in Muffin Pans with whisked egg\"}},{\"@type\":\"HowToStep\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#how-to-step-1674586210987\",\"text\":\"Use a fork to gently poke around each egg cup to make sure the egg mixture is incorporated into each muffin cup.<br\\\/>\"},{\"@type\":\"HowToStep\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#how-to-step-1674586218591\",\"text\":\"Bake egg muffin cups in a preheated oven for about 25 minutes.<br\\\/>\"},{\"@type\":\"HowToStep\",\"url\":\"https:\\\/\\\/www.bigbearswife.com\\\/egg-muffin-cups\\\/#how-to-step-1674586225297\",\"text\":\"Remove from muffin pans once cooled and slightly cooled, serve with your choice of dipping sauce. I like ketchup with mine but they would be great with hot sauce or BBQ sauce as well! <br\\\/>\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Egg Muffin Cups - Big Bear&#039;s Wife","description":"You'll love how easy this Egg Muffin Cups recipe is! Perfect for breakfast in the morning or a mid-day brunch! Fill them with anything!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/","og_locale":"en_US","og_type":"article","og_title":"Egg Muffin Cups - Big Bear&#039;s Wife","og_description":"You'll love how easy this Egg Muffin Cups recipe is! Perfect for breakfast in the morning or a mid-day brunch! 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We're adding mushrooms, spinach and tomatoes to these!"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bigbearswife.com\/"},{"@type":"ListItem","position":2,"name":"Breakfast and Brunch","item":"https:\/\/www.bigbearswife.com\/category\/breakfast\/"},{"@type":"ListItem","position":3,"name":"Egg Muffin Cups"}]},{"@type":"WebSite","@id":"https:\/\/www.bigbearswife.com\/#website","url":"https:\/\/www.bigbearswife.com\/","name":"Big Bear&#039;s Wife","description":"Easy Recipes, Fun Travels, &amp; Real Life Southern Days","publisher":{"@id":"https:\/\/www.bigbearswife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bigbearswife.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bigbearswife.com\/#organization","name":"Big Bears Wife - Angie Barrett","url":"https:\/\/www.bigbearswife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bigbearswife.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2022\/05\/BigBearsWifeLogo-1.png","contentUrl":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2022\/05\/BigBearsWifeLogo-1.png","width":350,"height":109,"caption":"Big Bears Wife - Angie Barrett"},"image":{"@id":"https:\/\/www.bigbearswife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bigbearswifeblog","https:\/\/x.com\/bigbearswife","https:\/\/www.instagram.com\/bigbearswife\/","https:\/\/www.pinterest.com\/bigbearswife\/"]},{"@type":"Person","@id":"https:\/\/www.bigbearswife.com\/#\/schema\/person\/9c4c0d9afdce1c29148c5955a9d0b1f7","name":"Angie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c27e41e6886c1b8e1d270cbae04af091df97d5b89980f48b81b7ae7223879638?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c27e41e6886c1b8e1d270cbae04af091df97d5b89980f48b81b7ae7223879638?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c27e41e6886c1b8e1d270cbae04af091df97d5b89980f48b81b7ae7223879638?s=96&d=mm&r=g","caption":"Angie"},"url":"https:\/\/www.bigbearswife.com\/author\/angiebigbearswife-com\/"},{"@type":"HowTo","@id":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#howto-1","name":"Egg Muffin Cups","mainEntityOfPage":{"@id":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#article"},"description":"","step":[{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674574577611","text":"We're cooking up the veggies for these egg muffins first. "},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674577444992","text":"The mushrooms need to be tossed into a skillet with a little olive oil and cooked on medium heat until tender. <br\/>","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#schema-image-6ee869db49918783c9233fc7b0ce3dab","url":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-Olive-Oil-in-a-skillet.jpg","contentUrl":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-Olive-Oil-in-a-skillet.jpg","width":500,"height":500,"caption":"Mushrooms and Olive Oil in a skillet"}},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674577446239","text":"Then you'll want to toss in a handful or two of fresh spinach. Stir and cook that a bit until wilted. <br\/>","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#schema-image-1aae3518b9d3bbc1ac07446a730d98c9","url":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-spinach-in-a-skillet.jpg","contentUrl":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-and-spinach-in-a-skillet.jpg","width":500,"height":500,"caption":"Mushrooms and spinach in a skillet"}},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674577446823","text":"Add in the drained diced tomatoes and stir well. <br\/>","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#schema-image-4ef4c0ed09cb784464aaae60da1deed5","url":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet.jpg","contentUrl":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet.jpg","width":500,"height":500,"caption":"Mushrooms, diced tomatoes and spinach in a skillet"}},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674587391279","text":"If the mixture is watery, drain it before moving to next step.<br\/>","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#schema-image-60e030d138f0942462734e7c03a11e92","url":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-1.jpg","contentUrl":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushrooms-diced-tomatoes-and-spinach-in-a-skillet-1.jpg","width":500,"height":500,"caption":"Mushrooms, diced tomatoes and spinach in a skillet (1)"}},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674577447331","text":"Preheat the oven at this point. <br\/>"},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674577447783","text":"In a large bowl, crack eggs and add garlic powder, onion powder, minced fresh parsley, black pepper and a pinch of salt."},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674577448262","text":"Whisk it up well. <br\/>","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#schema-image-388a74bb179984c870d1597c16501012","url":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mixed-Eggs-in-a-bowl.jpg","contentUrl":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mixed-Eggs-in-a-bowl.jpg","width":500,"height":500,"caption":"Mixed Eggs in a bowl"}},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674577449447","text":"Brush a little olive oil into the cavities of a muffin pan OR add cupcake liners \/ muffin liners. <br\/><br\/>You could also spray the muffin pan with some cooking spray. <br\/><br\/>You don't want these little beauties to stick. If they do though, you can just run a pairing knife around the edges and pop them out. But lets make things easy on ourselves and prep ahead of time for no sticking. <br\/>"},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674586144356","text":"Divided the mushroom mixture evenly between all the cups.<br\/><br\/>","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#schema-image-107ee4cbdce328eb51b3086c97740c7d","url":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans.jpg","contentUrl":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans.jpg","width":500,"height":500,"caption":"Mushroom Mixture in Muffin Pans"}},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674586145438","text":"Pour about 1\/4 cup of egg mixture of each cup in the muffin tin.<br\/><br\/>","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#schema-image-eb1e65fb14da1e85154eb50b69521e3f","url":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans-with-whisked-egg.jpg","contentUrl":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Mushroom-Mixture-in-Muffin-Pans-with-whisked-egg.jpg","width":500,"height":500,"caption":"Mushroom Mixture in Muffin Pans with whisked egg"}},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674586210987","text":"Use a fork to gently poke around each egg cup to make sure the egg mixture is incorporated into each muffin cup.<br\/>"},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674586218591","text":"Bake egg muffin cups in a preheated oven for about 25 minutes.<br\/>"},{"@type":"HowToStep","url":"https:\/\/www.bigbearswife.com\/egg-muffin-cups\/#how-to-step-1674586225297","text":"Remove from muffin pans once cooled and slightly cooled, serve with your choice of dipping sauce. I like ketchup with mine but they would be great with hot sauce or BBQ sauce as well! <br\/>"}],"inLanguage":"en-US"}]}},"featured_image_src":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-600x400.jpg","featured_image_src_square":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-600x600.jpg","author_info":{"display_name":"Angie","author_link":"https:\/\/www.bigbearswife.com\/author\/angiebigbearswife-com\/"},"mv":{"thumbnail_id":40691,"thumbnail_uri":"https:\/\/www.bigbearswife.com\/wp-content\/uploads\/2023\/01\/Egg-Muffin-Cups-4-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.bigbearswife.com\/wp-json\/wp\/v2\/posts\/40679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bigbearswife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bigbearswife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bigbearswife.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bigbearswife.com\/wp-json\/wp\/v2\/comments?post=40679"}],"version-history":[{"count":0,"href":"https:\/\/www.bigbearswife.com\/wp-json\/wp\/v2\/posts\/40679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bigbearswife.com\/wp-json\/wp\/v2\/media\/40691"}],"wp:attachment":[{"href":"https:\/\/www.bigbearswife.com\/wp-json\/wp\/v2\/media?parent=40679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bigbearswife.com\/wp-json\/wp\/v2\/categories?post=40679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bigbearswife.com\/wp-json\/wp\/v2\/tags?post=40679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}