Explore the incredible benefits of the Vatayanasa, a unique hip opener yoga pose also known as the Horse Pose. Perfect for ...

Many people today suffer from poor posture due to long hours of sitting at desks or on mobile devices. Yoga’s focus on alignment and core strength can significantly improve posture.

Chair yoga has a lot to offer people of all ages Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025.