According to D'Souza, 100 grams of soya beans contain 36 grams of protein, while 100 grams of soya chunks provide 52 grams of protein. Why Do Soya Chunks Have More Protein? Soya beans naturally ...

Soya beans are the whole, natural legume — rich in protein, fibre, healthy fats (especially omega-3), vitamins like folate, and minerals such as iron, calcium, and magnesium. Soya chunks are a ...

While lower in fiber and higher in fat, soybeans have the highest protein content of any bean. “This makes them a great option for people who follow a vegetarian diet,” says Largeman-Roth.

A small study from 2015 of 14 adults with overweight or obesity found that eating 5 cups (910 grams) of navy beans per week for 4 weeks reduced waist circumference and total and LDL cholesterol ...

Foods made from soybeans, such as tofu, tempeh, and natto, are also rich in this mineral. Tofu made with calcium sulfate contains 683 mg, or 53% of the DV, per 3.5 ounces (100 grams).