A new study found that children who drank fruit juice instead of soda at an early age tended to have healthier diets later in life. Shutterstock. At three years old, ...

January 23, 2024 Drinking 100% fruit juice daily can cause weight gain in children and adults, study finds The beverage may seem healthy, but researchers say it contains more sugar and less ...

In children, each additional serving per day of 100% fruit juice was associated with a 0.03 higher body mass index, or BMI, change, according to the study. Initially, ...

Drinking juice, which can be high in sugar, also doesn’t have as many benefits as eating whole fruit. “All juices are typically stripped of their beneficial fibers that help slow the ...

Fruit juice contains a higher glycemic index, more calories, quick sugar absorption and potential for insulin spikes, and lacks various key nutrients,” said Dr Archana Batra.

Share on Pinterest New research suggests that drinking too much coffee, soda, and fruit juice each day may greatly increase your stroke risk, while drinking tea may lower it. Pekic/Getty Images ...