A diet rich in whole foods like fruits, vegetables, lean proteins and whole grains provides the nutrients your body needs to ...

Michael Phelps has figured out his gold standard for staying healthy. The Olympian shared how his eating habits have changed since retiring from competitive swimming, which required he keep a diet ...

One study found that people who spend a lifetime average of six hours per day watching TV can expect to live 4.8 years less ...

A well-arranged kitchen isn’t just about appearances, but creating a space that fosters healthy habits and ease of use. Here’s how to organize your kitchen so that eating well becomes easier ...

It's more about making choices that align with your body's evolving needs. Here are 10 healthy eating habits to consider when you turn 50.

It's more about making choices that align with your body's evolving needs. Here are 10 healthy eating habits to consider when you turn 50.

Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight. US life expectancy gap widens to 20 years among groups, researchers ...

The latest 30-year study analyzed the diets of 105,000 adults who answered questions about their eating habits between the ages of 39 and 69. Researchers then examined eight dietary patterns ...