Surya Namaskar, or Sun Salutation, is more than just a yoga sequence — it's a complete workout that balances the mind, body, and soul. Rooted in ancient Indian tradition, this powerful set of 12 ...

To lose body weight with the help of Surya Namaskar, include the steps below in your daily schedule and witness fast results: Firstly, one must learn how to do Surya Namaskar correctly. All the 12 ...

Surya Namaskar, also known as sun salutation, involves a 12-step pattern that can be considered equivalent to a complete workout. It helps improve your blood circulation, boosts your immune system ...

Surya Namaskar is a cycle of 12 yoga poses performed in a series. Here's a step-by-step guide to doing Surya Namaskar at home.Swipe to learn more!

Step 11 Hastauttanasana: As we complete the surya namaskar, we complete the stretch. Step 12 Tadasana: Mountain pose as the last step for surya namaskar routine that relaxes the body at the end.

One Surya Namaskar burns approximately 13.90 calories, which can of course differ from one body to another. Typically, it is recommended that one should do at least 10-12 Surya Namaskars per day ...

Source: Shutterstock The next step in the 12 steps of Surya namaskar is dandasana, also known as Staff Pose or Seated Staff Pose, which is a foundational yoga pose that involves sitting with the legs ...

The 12 postures of Surya Namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana ...

“To spread the message of usefulness of yoga on the International Yoga Day, I have depicted 12 poses of Surya Namaskar on a Sambalpuri Pata,” added Meher.

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