Beginners typically start with 5-10kg dumbbells, but as you progress, you might need heavier weights for lower-body exercises and lighter ones for your upper body to get the most out of your sessions.

Give these four dumbbell exercises a try on your next chest day. Not only will you target your pecs with these moves, but you’ll strengthen several other upper-body muscle groups as well.

Take a Look at a $748 Pair of Dumbbells Feel yourself going bankrupt—one rep at a time. by Mike Darling Published: Jan 11, 2013 12:00 AM EST Save Article ...