If you’d like to do a longer workout, this 20-minute standing abs workout uses dance moves to make your training more fun, while if you’re after something really tough that uses more ...

This short bodyweight core workout is designed to increase your balance, improve your posture, and boost your circulation, ...

Want a strong core and defined abs but aren't so keen on abs exercises? Here's how you can dance your way to Julianne Hough–level abs without doing a single plank or sit-up. Hint: All you need ...

This 20-minute standing abs workout is beginner-friendly and a more ... You stay on your feet for the whole session and it’s more of a dance than a traditional workout — keep moving in time ...

Fitness Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word Fitness Forget the treadmill — I took 3,000 steps from home with this 20-minute walking workout ...

I tried this 10-minute standing dumbbell ab workout — here's what happened Credit: Shutterstock I unrolled my exercise mat, grabbed a set of 10lb dumbbells and gave this workout a go between ...

This 5-Minute Ab Workout Is All You Need for Ripped 6-Pack. Chad Howse, ACE-CPT. Thu, April 10, 2025 at 4:30 PM UTC. 2 min read.

WH's Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.