It includes 50 drills to optimize linear speed and conquer the 40-Yard Dash, as well as strategies for developing starts, acceleration and absolute speed. RELATED: Get Faster With Reactive Drills ...

Run 100 meters fast/100 meters slow. Squats 10 The following is an essential speed and agility drill taken from football practices in the 1980s. It creates a box of four directions to run in.