Low to moderate intensity. The same ACE-commissioned study found that 50 minutes of aerial yoga can burn around 300 calories, making it a form of low—to moderate-intensity exercise.

Aerial yoga (or suspension yoga as it's known in many parts of the world) is an innovative practice that combines various elements of yoga like poses, but fused in a way with aerial acrobatics and ...

Aerial yoga has similar benefits, though the research is more limited on this particular form of yoga. Here's what the research on aerial yoga has found so far for how it may improve your health.

In an aerial yoga class, you use a silk hammock as a prop to support you through various poses and flows, improving your flexibility and range of motion.

Aerial yoga An aerial yoga workshop, a prerequisite to taking a class in aerial yoga, at Reflect Yoga Studio in downtown Champaign on Saturday, Dec. 13, 2014.

Suspended from the ceiling, aerial yoga gives the opportunity to explore body flexibility while relaxing and destressing. Minutes from campus, Yoga on High at 1081 N. High St. offers four ...

Sol Yoga offers aerial yoga on Tuesday at 7 p.m., Thursday at noon and 7 p.m., Friday at 9 a.m. and Sunday at 5 p.m. Intro to aerial yoga classes are offered twice a month on Saturday.

Susette Hsiung jokes that she’s reached the lounging-in-a-hammock stage of her two-decade-long yoga journey. Aerial yoga, where you perform poses in silks, is her newest workout. It has helped ...

Tava Yoga, opening in Greenwood Village on Saturday, November 18, will offer more than 60 aerial classes a week in addition to traditional yoga classes, all taught by “happy, healthy instructors.” ...

You can even shop LOY fitness (Ellen McDonald) Light on Yoga offers the following aerial classes: Aerial Foundation: Level 0 A 45-minute introductory course where we will talk about the aerial hammock ...

Grand Junction’s first aerial yoga studio just opened downtown By (Alex Aley) Published: Jul. 15, 2025 at 9:47 AM PDT | Updated: Jul. 15, 2025 at 10:10 AM PDT ...