After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm.These lightweight, ...

Answer: Step aerobics (bench aerobics or bench stepping) ... Step up and down facing the platform (stepping down with your back to the platform can increase impact forces by 25 percent).

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

Savannah Guthrie showed fans how she's been keeping up with her exercise while quarantining in Japan ahead of the Tokyo Olympics, sharing a video to her Instagram page of her step aerobics routine ...

She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped. I’ve always secretly wanted to experience a real-life 80s workout video class.

The step-up is a leg-torching exercise that targets the muscles in your quadriceps, hamstrings, core, and gluteal muscles. You could use step-ups in an aerobic workout with a lower height and ...

Organizers invite participants to bring a toy donation as an entry to attend a high-energy step aerobics class. The event is Saturday, Dec. 7, from 1 p.m. until 2:30 p.m. at For Oak Cliff on ...