Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

Aerobic capacity is particularly key to runners looking to maintain speed endurance. If you find you’re running events that last less than a minute – 100m, 200m or potentially 400m – that are more ...

She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped. I’ve always secretly wanted to experience a real-life 80s workout video class.

Aerobics Oz Style was a long-running Australian aerobic exercise instruction television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and ...

Peeled Banana Fitness Dance in Wellington aims to "peel back" a layer of confidence with their aerobics style dance workouts. Glover, who turns 90 today, is a regular attendee at the classes, and ...