There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

Building arm muscles is important for doing the activities of daily living as well as for preventing loss of muscle mass. Here are some basic exercises for building biceps and triceps strength.

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

However, consistent training alongside a healthy diet and lifestyle (not to mention good genes) can help to build lean muscle and reduce body fat, making the arms appear more toned.

Phys Ed Stronger Muscles in 3 Seconds a Day Men and women who briefly contracted their arm muscles as hard as possible once daily increased their biceps strength by up to 12 percent in a month.

To understand exactly what a bicep bulge is, it’s important to be familiar with the structure of your arm. The bicep is a muscle in between your elbow and shoulder that helps you rotate your arm and ...

Personal trainer Kayla Kleinman says one reason to skip the arm portion of your spin class: If you did an arm workout the day prior, your muscles must recover.

Overhead extensions were shown to build 40% more muscle size than tricep pushdowns, according to a new study, even if athletes used less weight.