The Arnold press also increases time under tension and requires more control, especially through the midrange of the movement. This makes it slightly more challenging and beneficial for shoulder ...

Harry Potter star Miriam Margolyes joins backlash against JK Rowling for ‘harsh’ trans criticism David Muir looks back at the ...

Eb says: The Arnold press is a great move for hitting the shoulder all-around, but, as its generally done, it does place your shoulder at slight injury risk. You're rotating into internal rotation ...

He’s even coined his own exercise called the Arnold Press. If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a time-efficient 15 ...