Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

The Arnold press is a staple bodybuilding exercise pioneered by Arnold Schwarzenegger to build your shoulders, but it's dangerous. Do these 3 moves instead.

The arnold press is a challenging shoulder exercise that will tone your deltoid, back and core muscles. Here, a trainer shares how to, benefits, tips and more.

Arnold press We know what you’re thinking – how can the Arnold press be overrated when it was named after Mr Schwarzenegger himself? Who had a massive pair of boulder shoulders.

If you want shoulders like Arnold Schwarzenegger, you probably need to work out like him. He developed the Arnold Press as a variation of the overhead press, where you rotate your wrists while ...

Training shoulders is almost as fun as training biceps because it can leave you with a good ol’pump and make the upper body look mighty, contributing to that superhero V-shape that we all want.