Though they're important, don’t rely solely on bicep curls in your programme ... and you’ll be measuring more than average in no time. Whether you’re under, over, or hitting the mark, remember that ...

Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...

The long head of the biceps and its glenoid labral attachment, the biceps labral complex, constitute an integral part of the anatomy optimizing ball-and-socket kinematics and dynamic glenohumeral ...