The main ingredient for banga soup is banga seeds, or palm kernels, which are boiled to soften them, pounded with a mortar and pestle to break them open, and soaked in hot water to release their ...

3) Ofe Akwu or Banga stew Ofe akwu (Banga stew) is made from palm nut extract but the major difference is the addition of tomatoes and onions, mostly eaten with white rice or swallow.