A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Core Activation: To maintain good form during the push-up, your abs and lower back muscles work actively to stabilize your body, contributing to a stronger and more defined core.

Muscle growth comes from challenging your muscles with progressively more stimulus, so even if you can’t do 15-plus push-ups, you can still get results by performing multiple sets of as many as ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Inchworms don’t require a push-up, but it’s an effective way to strengthen the upper body and activate your core muscles while opening up your hamstrings and lower back. Plus, they’re fun ...

The ideal number of push-ups for building muscle Every body is different, but for most women, being able to complete 8-10 consecutive push-up with good form is the sweet spot for packing on lean ...