To get rid of the little bumps on your forehead, or any type of acne on your forehead, you have two options: over-the-counter treatments and in-office prescriptions and procedures.

The forehead is part of what dermatologists refer to as the T-zone, which also includes the nose and chin. While acne can develop anywhere, it’s especially common on the face and shoulders.

These kinds of acne flare-ups can also derive from sweat during a workout, so to avoid sweat-related acne near the hairline, try showering and washing your hair immediately after hitting the gym.