Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why y your back pain isn’t going away even after rest, PT ...

Lower back pain can vary in degree of pain, including impacting day-to-day life for some. Our health expert provides some simple movements to improve mobility and strength.

We asked the experts why lower back pain is so bad for your sleep – and what you can do about it When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

When my hamstrings are tight, I get pain and stiffness in the lower back, especially in the morning. That’s why every morning I do hamstring stretches to ease the tightness.

Back pain is the most common ailment among Americans. Dr. Arthur Jenkins, a spinal surgeon in New York, shared why poor posture is a primary contributor, how it happens and how to prevent it.

It’s estimated that up to 80% of American adults will experience back pain at some point in their lives. And one of the things that can exacerbate or cause back pain is sleeping on the wrong ...

A 2019 study published in the Journal of Biomechanics reported that backward walking caused greater activation of these muscles in patients with chronic lower back pain. And Janet Dufek, a ...