The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

a) Lie with your upper back on a fitness ball, knees bent 90 degrees. With bent elbows, hold dumbbells by your chest.

So, I would press the dumbbells up for a count of one, and then slowly lower them for a count of three to four seconds. Rather than doing 50 dumbbell chest presses straight off the bat, I also ...

In the Army’s new YouTube series, All You, Reserve Lt. Col. Jason Barber shared a "twofer" move that combines core and chest work: the stability ball alternating dumbbell chest press.

Chest press is a standard move in any upper body workout. Here's how to correctly do a dumbbell chest press at home, using a bench or the floor. Including form tips, and how to add it to your routine.

Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

Grab dumbbells and work on your biceps, triceps, shoulders, back, and chest with these upper-body dumbbell exercises you can add to your at-home workout.

Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes Are dumbbells better for chest? (Image credit: Getty/Mike Harrington) It depends on your goals.

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed “This is followed by variations of chest press and other movements to target the whole chest area.

2. Start with the dumbbells at shoulder height and press them straight up over the chest until your arms are fully extended. 3. Lower the dumbbells until your triceps nearly touch the floor. 4.

A chest press is basically like a triple espresso for your upper body: This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other ...