New 'Flexibility Through Ballet' class models healthy, effective stretches Updated: Mar. 29, 2011, 11:00 a.m. | Published: Mar. 29, 2011, 10:00 a.m. By Zachary Lewis, The Plain Dealer Stretching Out ...

Vitality Ballet brings dance to older adults using modified ballet steps that can be done entirely from a seated position. Photo by Cristina M. Fletes, cfletes@post-dispatch.com. Cristina M. Fletes ...

In honour of World Ballet Day we have rounded up the best ballet-inspired workout moves to target your glutes, legs and core. These exercises can be done from the comfort of home, no equipment or ...