Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

In fact, a 2024 CNET survey found that over half of adults rely on some kind of coping mechanism to deal with sleep troubles.

If you are tired but still have a hard time relaxing and mentally disconnecting, yoga is one of the ways to unwind and ...

How to Do It Sit on your bed, sitting up straight with good posture. Inhale and bring your shoulders up to your ears and squeeze your arm and shoulder muscles tightly.

Sit with your knees bent and the soles of your feet together. With a straight spine, fold forward over your legs, resting your hands on your feet, your knees, or on the bed in front of you.

Hold for 5-10 minutes, allowing yourself to fully relax before going to bed. This pose promotes a sense of calm and stillness. Remember to listen to your body and modify these poses as needed.

How to do it: 1. Sit on the edge of your bed or a chair with both feet flat on the floor. 2. As you take a full inhale through your nose, lengthen your spine upwards. 3.

Plus, if you're doing this pose in your bed, you can place a pillow on your legs and lay your head right on top of it for the most restful forward fold of your life. You can thank me later. 5.

If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other, pulling the heel of the crossed leg to your outer thigh.