A new study reveals that swapping a typical nighttime carbohydrate snack for pistachios may beneficially alter gut bacteria ...

You might crave a pre-bedtime snack but worry it could disrupt your sleep or slow your metabolism. Good news: one simple food ...

Medically reviewed by Barbie Cervoni, RD Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some health benefits. If you're feeling hungry, these bedtime snacks can help ...

That innocent bedtime snack might be the stealth culprit behind your morning exhaustion. While most of us blame poor sleep on stress, screen time, or an uncomfortable mattress, the truth might be ...

Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly for people with food sensitivities.

One particular bedtime snack can help to restore restful sleep. Getty Images "Fiber-rich carbs and proteins are the keys to a satiating bedtime snack that will keep you full overnight to improve ...

As parents, we’ve all encountered the all-too-familiar (and slightly frustrating!) scenario—the classic “can I have a snack” plea right before bedtime. Is it another clever stalling tactic ...

Prediabetes affects nearly one in three Americans. Most people with this condition are likely to develop Type 2 diabetes if ...

7 Best High-Serotonin Snacks to Sleep Better, Recommended by Dietitians A better night’s sleep may just be a matter of choosing the right bedtime snack.

bedtime snacks, digestion issues, eating habits, healthy snacking, late-night eating, midnight hunger, night eating, sleep disruption, sleep quality, Weight Management More in Food and Nutrition ...