Belly dancing has become more mainstream in recent years, both in pop culture and as a form of exercise for those bored with traditional workouts.

Part fitness, part art form, belly dancing can be a fun, full-body workout. “I can’t wait till my next class,” Sinclair Community College student Bethany Girdler said.

“Belly dancing is really a full body workout,” says Tanya Shamray, who teaches belly dancing at a studio in Swampscott, Mass. “Your abdominals, thighs, glutes, even your arms are constantly ...

Fitness Class Fitsugar Workouts This 30-Minute Belly Dancing Workout Will Work Your Core By Genevieve Farrell Updated on Nov 1, 2018 at 3:10 PM ...

Martha Germanis claims she was never much of a dancer. And belly dancing? "No, indeed!" the 85-year-old Bucktown resident said. But when Germanis' neighbor, Karla Marie Cochran, offered to show ...

I Googled "belly dancing" and discovered that my local community center was offering inexpensive classes aimed at beginners. (If you're over 40, these 5 exercise classes are perfect for you.) ...

It’s time to shake up your fitness routine—literally! OneFit is turning up the heat (and the hips) with its brand-new Belly ...

When it comes to getting rid of belly fat, staying active is key. Not just crunches and sit-ups, but a combination of exercises like running, swimming and cycling will also help you burn off ...

Belly Dancing by Ionah offers weekly classes and private lessons in Syracuse. CNYCentral's Brandon Roth talks with Ionah about the benefits of Belly Dancing for people of all ages and ability levels.

5. Keaira La Shae keeps you dancing. Get ready to dance with this energetic and fun workout! LaShae walks you step by step through these killer dance moves to dance off that belly fat.

What Is a Healthy Amount of Belly Fat? "For women, a healthy waist is under 35 inches, and it's under 40 inches for men," explains Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Barbend.