Medically reviewed by Aviv Joshua, MS, RDN There is no best time of day to eat oats. However, including them in your daily routine supports weight loss, digestive health, and cholesterol-reducing ...

Although the oatmeal and peanut butter pairing gets 47% of its calories from fat, just 3.7 grams of fat come from saturated fat. Aim for less than 30% of your daily calories to come from fat.