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Repeat 12-20 times Step 3: Then, swing it side to side. Step 4: Then, rotate it in a circle. Step 5: Repeat on the other side. Perform 1-3 times a day for pain relief. Cross-Body Stretch ...
12d
CNET on MSNYour 10,000 Step Goal May Only Be a Walk Away. Experts Explain This Daily Exercise GoalA JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...
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