However, it's best to balance out oatmeal's benefits with some protein and healthy fats, says digestive health specialist, Naria Le Mire, MPH, RD.

An in-depth recipe review explaining flour-to-oats ratios, sugar balance, and optimal baking times. Learn how to achieve the ...

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...

Whole grain foods, such as whole grain toast or cereal, are another great option. Whole grains help with weight control and ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

If you're on the hunt for a good recipe, look no further than this blueberry crisp or this apple crisp. Start by emptying four packets of instant oatmeal into a medium-sized mixing bowl.

Both protein-rich eggs and hearty, fiber-rich oatmeal can make a smart breakfast choice, but the right one for you depends on ...

Oatmeal is the perfect breakfast to warm up a gloomy winter. It’s also delicious, highly customizable and healthy. For us humans, oatmeal is a good source of protein, fiber, folate, copper, zinc ...