Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body stronger in the process.

One effective way to reduce this fat is through movement. And you don’t need a gym membership or equipment—all it takes is lacing up your shoes and heading out the door to go for a walk.

Today they discussed the best way to lose weight and burn belly fat, drawing from Lisa Lynn’s35 years of helping people achieve their fitness goals through sustainable strategies.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Other Strategies to Lose Visceral Fat This quick, easy chickpea and avocado salad is a tasty way to score nutrients to help you lose visceral fat. But don’t stop there.

Experts Say This Is The #1 Way To Burn Fat And Preserve Muscle With Your Diet Luckily, it's not hard to pull off. By Korin Miller Published: Apr 10, 2025 10:54 AM EDT Save Article ...