Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

This exercise uses a weighted bar to work the biceps and shoulders. Step 1: Stand with your feet shoulder-width apart, holding a weighted bar in front of you with both arms extended down. Step 2: R… ...

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and ...

Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

Traveling Lunge with Biceps Curl and Shoulder Press by The Editors of Women’s Health Published: Nov 28, 2007 10:25 PM EST Save Article Media Platforms Design Team ...

Squat With Biceps Curl to Shoulder Press by The Editors of Women’s Health Published: Oct 02, 2012 2:40 PM EDT Save Article Media Platforms Design Team ...

To do preacher curls, set up at a bench with your upper arms resting on the pad and curl a dumbbell or bar up toward your shoulder, keeping your arms fixed in place. Lower the weight slowly to reset.

The concentration curl puts all the focus on your upper arms, says MacPherson. - Sit on a bench with your legs wider than shoulder-width apart, knees bent, and a dumbbell between your feet. - Grab ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter ...