Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

A classic tomato soup made heartier and bolderTomato soup is a beloved staple in many kitchens, but this version levels it up into a complete, satisfying meal. By blending in sweet parsnips and ...

Again we use fine bulgur, but this time, we add cooked and cooled red lentils, cooked onion, pepper paste and spices. You form the balls by squeezing them. Herbed bulgur pilaf is a wonderful way to ...

Often mistaken for plain cracked wheat, bulgur (or bulgur wheat) consists of wheat berries that have been steamed, dried and then cracked. This staple of Middle Eastern cuisine is nutty and chewy ...

Bulgur, sometimes called bulghur, is wheat kernels that have been steamed, dried and crushed. For this dinner they only need to soak in hot water for 20 minutes.

Bulgur and couscous are two wheat-based starches that work well as a side dish or paired with other ingredients for a main. Find out how they differ.

Bulgur, sometimes called bulghur, is wheat kernels that have been steamed, dried and crushed. For this dinner they only need to soak in hot water for 20 minutes.

Place bulgur in medium heatproof bowl, add boiling water, cover, and let sit until water is absorbed, 30 minutes. Drain. Step 2 Meanwhile, in large bowl, whisk vinegar, 31/2 tablespoons oil, 1/2 ...

Lamb and Bulgar Kofta. Serves 4. 1/4 cup finely ground bulgur wheat. 1 pound ground lamb. 1/2 an onion, grated. 1/4 cup packed chopped fresh herbs, such as flat-leaf parsley, cilantro, mint or a ...

Reduce heat to a simmer, and cook for approximately 20 minutes, or until the ­bulgur is tender and the broth is soaked in. Remove from heat, and reserve. Combine salad ingredients in a small bowl.

Every three weeks I have the chance to cook something special for our hospital restaurant called the Chef's Best Series. For what seems like eons, I have come up with ...