Wild rice has a lot of nutrients like protein, fiber, magnesium, and phosphorus. It is also low on calories as compared to other grains, making it perfect for people who want to maintain their weight ...

1 large red bell pepper, chopped. 1 large yellow bell pepper, chopped. 1 small yellow onion, chopped. 2 cloves garlic, minced. 2 15-ounce cans black beans, drained and rinsed ...

Add 6 Tbsp. roasted black bean paste, 3 Tbsp. oyster sauce, and ½ tsp. freshly ground black pepper and stir to combine. Pour in 4 cups low-sodium beef broth and bring to a boil, scraping up any ...

Add onions, celery, jalapeños, garlic, oregano, chili powder, cumin, and salt. Stir to combine. Cook for 2 minutes. Add chicken broth; stir to deglaze the pan.

We asked Alex Abreu, executive chef at Vela Seaport and Deck 12 in Boston, if it's better to cook beans and rice together or separately. Abreu's restaurants feature dishes like arepas (commonly filled ...