As a food editor, I’m often heading to Taco Bell to try the latest, tastiest new menu innovations. Think crispy chicken ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

High-protein vegetarian meals keep you energized, support muscle health, and leave you feeling satisfied. Dig into these ...

An egg contains between 6 and 7 grams (g) of protein. However, if you follow a plant-based diet or simply want to eat more ...

Kidney beans are particularly rich in vitamin K, while black beans provide more folate per serving. Vitamin K is essential ...

Wild rice has a lot of nutrients like protein, fiber, magnesium, and phosphorus. It is also low on calories as compared to other grains, making it perfect for people who want to maintain their weight ...

This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...