Instead try chef Seamus Mullen's simple and delicious recipes that feature whole grains like oats and black rice. IE 11 is not supported. For an optimal experience visit our site on another browser.

Oats are one of the most versatile foods on the planet. Oats are highly nutritious, packed with vitamins, and come with a distinctive roasted flavor. You can work this superfood into countless ...

Owen Shiers on saving Welsh black oats from extinction through poetry and song. Show more Singer Owen Shiers lives in Ceredigion in west Wales where he has found himself on a mission to save the ...