Blue Bear is recommended to be served chilled, and I agree that it tastes best over ice or after it has been in the fridge. It is also recommended to be consumed 30 minutes before bed.

Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative and relaxing effect — that's why chamomile tea can make you feel sleepy.

Out of all the chamomile tea benefits, sleep is the best known. But it may also be helpful for menstrual cramps, upset stomach, blood sugar, and more.

A cup of chamomile tea can help you sleep if you believe that it will, Zhou said. This doesn't work by sending positive vibes into the universe; it's a simple feedback loop.

And various chamomile preparations, including tea, have been shown to have a positive impact on oral mucositis (inflammation of the mucous membranes that line the mouth and gastrointestinal tract ...

German chamomile normally grows to be about 2 to 3 feet tall with many stems of flowers at the top. Chamomile is happy growing in average garden soil but must be in full sun. For many other ...

Chamomile tea is often suggested as an easy way to get your labor started. However, there is currently not enough scientific evidence to support that, and some healthcare providers recommend that ...

Chamomile Tea As for herbal teas, Ziata recommended Steven Smith Teamaker’s Meadow blend, which includes golden Egyptian chamomile flowers, hyssop, Cape rooibos, rose petals and linden flowers.

Chamomile has properties that actually help improve the quality of sleep and mood, support bone health, and relieve pain. Here are four science-backed benefits of drinking chamomile tea.

Chamomile is classified by the federal Food and Drug Administration as GRAS — generally recognized as safe. It’s estimated that about a million cups of chamomile tea are consumed each day.