The Blue Zone diet emphasizes plant-based eating, prioritizing vegetables, fruits, legumes, nuts, and whole grains. It limits meat, sugar, and processed foods and allows for moderate alcohol ...

Monterey County has been recognized as the first California county to earn the certified Blue Zones Community designation.

The lifestyle in the world’s Blue Zones can boost longevity, but do we have the right pieces wherever we live? getty For the record, I am 61 years old. When I hit 60, like most of us who do, I ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age ...

A Blue Zone and Taco Tuesday-friendly recipe sounds like a dream. However, Dr. Mohr says this taco dish with canned chickpeas, cabbage and spices like cumin is the real deal.

In their research of Blue Zones, scientists found that 258 out of 265 centenarians (100 + year old folks) belonged to a faith-based community. The denomination didn’t matter, nor the nature of ...

Closely mirroring the Blue Zone’s Eat Wisely principles, the community provides gourmet meals prepared by in-house chefs and that are supervised by a registered dietician to ensure that seniors ...

Source: “The Blue Zones Kitchen, 100 Recipes to Live to 100,” Dan Buettner. When committing to a healthier lifestyle, you don’t have to leave out sweets and desserts.