"Beans make such great vehicles for flavor and are a brilliant way to add protein to plant-based meals without breaking the bank," the book says. Doig tried Veganuary in 2019 and fell in love with ...

Remove from the fridge and taste for seasoning; add more lemon juice or olive oil if the vegetables have soaked up all flavor ...

With food processor running, add beans, tahini, oil, and lemon juice, processing until smooth, 1 to 2 minutes. Add basil, parsley, chives, pepper, and remaining 1 1/4 teaspoons salt; pulse until ...

1 teaspoon oregano ½ teaspoon ground coriander ½ teaspoon cayenne pepper 2 teaspoons ground cumin 1 cup fresh sliced mushrooms 1 jar (48 ounces) great northern beans, drained and rinsed. 4 cups ...

Here are the five foods Buettner says represent the blue zone way of life—starting with his favorite: Beans. Beans The superfood is cheap, nutritious, and filling—and may help you live longer.

In many ways, beans are the ultimate power plants. These little superfoods are packed with essential vitamins and minerals, protein, complex carbohydrates, fiber, resistant starch, and ...

Marinated artichokes in this mushroom and butter bean pie create a "meaty" texture, Doig wrote. They also add even more fiber. Serves three to four. Ingredients: 1 tablespoon oil from the jar of ...