Now, experts have advised that the so-called 'BRAT diet' could well offer the recipe for a night of pleasant dreams Comments News Julia Banim Audience Writer 02:32, 29 Apr 2025 ...

BRAT is an acronym that stands for bananas, rice, applesauce and toast. Today, the BRAT diet is no longer recommended under most circumstances.

BRAT diet side effects In general, the BRAT diet is pretty easy to use and has minimal side effects, Angelone says—you just don’t want to be on it for an extended period of time.