Experts suggest that puzzles help curb cognitive decline because they expand the brain's cognitive reserve, or the ability to ...

Most people prioritise keeping their body healthy and neglect the most important organ of the body. Keeping your brain active ...

Your brain responds strongly to game-like elements such as points, levels, achievements, and progress tracking that can transform exercise from a chore into an engaging challenge.

I tested the Muse S Athena, a $475 brain-training headband that combines EEG and functional near-infrared spectroscopy to measure brain activity and oxygen levels to give you real-time feedback.

According to Overstreet-Wadiche, brain fitness can be supported both physically and mentally. Each method promotes neuroplasticity by enhancing connections between brain cells and encouraging the ...

And it’s not just a matter of brain anatomy; exercise makes you feel good by releasing neurotransmitters such as dopamine and serotonin, and you’re more awake and alert.

3. Yoga Often touted for improving flexibility and range of motion, one of the best exercises for brain health is yoga, due to its emphasis on mindfulness and breath work can improve your brain ...

A small device that zaps a major nerve connecting the heart and brain could help improve fitness, an early trial suggests.

Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower.

ZAPPING the brain could improve fitness without people having to lift a finger, research suggests. Electrical stimulation for ...

The Four Fs (Fun, Focus, Feeding and Freshness) optimize brain fitness when they become part of one’s daily schedule, travel plans, work and family dynamics, and even friendships.

In the next six years, 8.5 million Americans will have Alzheimer’s disease. New research shows how exercise can help the brain. Here's what to know.