Brisk walking can help most people strengthen the muscles surrounding their knees and improve their overall joint health.However, if you already have knee concerns such as arthritis or cartilage ...

Get moving is the message for yet more evidence of health benefits. This time researchers found that women who took part in moderate exercise, such as walking briskly or playing tennis, resulted ...

Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.

Brisk Walk Can Help Leave Common Cold Behind. By ABC News. October 25, 2009, 11:23 AM. Oct. 26 -- SUNDAY, Oct. 25 (HealthDay News) -- To keep colds at bay during the chilliest months of the year ...

If there is one simple daily habit that can help you stay young, fit, and at the best of your energy levels, it's certainly walking. Whether at a leisurely pace or a brisk stride, the benefits are ...

Bicycling and brisk walking can help you lose weight, according to a new study by Harvard researchers. Admittedly, this sounds like another study fresh out of the pages of the American Journal of ...

Lynn Underwood, with the Metro Fitness Club, leads a lunchtime Zumba class at Clinton Square, Syracuse, in this file photo from July. Syracuse, N.Y. -- Less than 10 minutes of brisk activity may ...